13.0 km | 01:12:39 | 05:34/km日期: 2016-11-18 19:54 - 卡路里: 784 Cal - 總步數: 3570 - 平均步頻: 49 - 平均步幅: 364 cm - 溫度: 23°C - 濕度: 73%
Pace: 08'01" / 06'17" / 05'40" / 05'34" / 05'32" / 05'25" / 05'20" / 05'20" / 05'10" / 05'10" / 05'06" / 04'59" / 04'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+03'01") | 1007 / 1007 | 44 / 281 |
2 | | 06'17" (+01'21") | 999 / 2006 | 43 / 362 |
3 | | 05'42" (+00'46") | 1003 / 3010 | 51 / 341 |
4 | | 05'33" (+00'37") | 990 / 4001 | 46 / 384 |
5 | | 05'32" (+00'36") | 1013 / 5014 | 47 / 378 |
6 | | 05'26" (+00'30") | 995 / 6010 | 51 / 355 |
7 | | 05'18" (+00'22") | 1003 / 7014 | 49 / 383 |
8 | | 05'17" (+00'21") | 992 / 8007 | 49 / 384 |
9 | | 05'13" (+00'17") | 1004 / 9011 | 50 / 377 |
10 | | 05'07" (+00'11") | 993 / 10004 | 52 / 370 |
11 | | 05'07" (+00'11") | 1006 / 11011 | 51 / 381 |
12 | | 05'01" (+00'05") | 995 / 12006 | 54 / 368 |
13 | | 04'56" | 996 / 13003 | 49 / 408 |
14 | | 07'38" (+02'42") | 10 / 13014 | 48 / 272 |
11月累積里程 :
238.21 km Y拖 螢光橘 累積 :
822.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'17" | 00:14'18" |
3 | 05'40" | 00:19'58" |
4 | 05'34" | 00:25'32" |
5 | 05'32" | 00:31'04" |
6 | 05'25" | 00:36'29" |
7 | 05'20" | 00:41'49" |
8 | 05'20" | 00:47'09" |
9 | 05'10" | 00:52'19" |
10 | 05'10" | 00:57'29" |
11 | 05'06" | 01:02'35" |
12 | 04'59" | 01:07'34" |
13 | 04'56" | 01:12'30" |
13.0 | 09'59" | 01:12'39" |