8.1 km | 00:48:21 | 06:00/km日期: 2016-11-17 19:11 - 平均心率: 159 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 05'45" / 05'59" / 06'04" / 06'01" / 06'11" / 06'01" / 06'21" / 06'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 57 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 06'04" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 06'11" | 00:30'00" |
| 6 | 06'01" | 00:36'01" |
| 7 | 06'21" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 8.1 | 06'38" | 00:48'49" |
展開計圈分析
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