21.1 km | 01:52:15 | 05:18/km日期: 2016-11-18 04:25 - 卡路里: 1244 Cal - 平均步頻: 178
Pace: 06'11" / 05'50" / 05'41" / 05'32" / 05'28" / 05'22" / 05'20" / 05'13" / 05'10" / 05'16" / 05'15" / 05'09" / 05'32" / 04'56" / 05'19" / 05'19" / 04'54" / 04'50" / 05'00" / 07'54" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'09" (+00'19") | 1000 / 16000 |
| 17 | | 04'54" (+00'04") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 04'55" (+00'05") | 1000 / 19000 |
| 20 | | 05'34" (+00'44") | 1000 / 20000 |
| 21 | | 05'13" (+00'23") | 1000 / 21000 |
| 22 | | 05'11" (+00'21") | 141 / 21141 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'28" | 00:28'42" |
| 6 | 05'22" | 00:34'04" |
| 7 | 05'20" | 00:39'24" |
| 8 | 05'13" | 00:44'37" |
| 9 | 05'10" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 05'15" | 01:00'18" |
| 12 | 05'09" | 01:05'27" |
| 13 | 05'32" | 01:10'59" |
| 14 | 04'56" | 01:15'55" |
| 15 | 05'19" | 01:21'14" |
| 16 | 05'19" | 01:26'33" |
| 17 | 04'54" | 01:31'27" |
| 18 | 04'50" | 01:36'17" |
| 19 | 05'00" | 01:41'17" |
| 20 | 07'54" | 01:49'11" |
| 21 | 05'14" | 01:54'25" |
| 21.1 | 05'09" | 01:55'09" |
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