全馬 | 05:30:23 | 07:49/km | 第3馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 05:30:23 |
| 總名次 | 2157 / 4209 |
| 分組名次 | 1984 / 3637 |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'40" (+03'48") | 01:11'04" (+02'34") |
| 00:34'24" (+01'32") |
| 00:32'52" | 01:08'30" |
| 00:35'38" (+02'46") |
| 00:37'17" (+04'25") | 01:17'18" (+08'48") |
| 00:40'01" (+07'09") |
| 00:44'08" (+11'16") | 01:30'32" (+22'02") |
| 00:46'24" (+13'32") |
|
日期: 2016-11-13 06:21 - 總爬升: 217 m - 平均心率: 159 - 卡路里: 7445 Cal - 總步數: 52780 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 93%
3馬, 35後爆, still long way to achieve.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
149.88 km 
asics gel-kayano 22-sw 累積 :
229.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'04" | 00:14'47" |
| 3 | 06'42" | 00:21'29" |
| 4 | 08'09" | 00:29'38" |
| 5 | 07'02" | 00:36'40" |
| 6 | 07'39" | 00:44'19" |
| 7 | 06'44" | 00:51'03" |
| 8 | 06'41" | 00:57'44" |
| 9 | 07'02" | 01:04'46" |
| 10 | 06'18" | 01:11'04" |
| 11 | 06'32" | 01:17'36" |
| 12 | 06'01" | 01:23'37" |
| 13 | 07'18" | 01:30'55" |
| 14 | 06'27" | 01:37'22" |
| 15 | 06'34" | 01:43'56" |
| 16 | 07'51" | 01:51'47" |
| 17 | 06'32" | 01:58'19" |
| 18 | 06'22" | 02:04'41" |
| 19 | 07'00" | 02:11'41" |
| 20 | 07'53" | 02:19'34" |
| 21 | 06'34" | 02:26'08" |
| 22 | 07'36" | 02:33'44" |
| 23 | 06'45" | 02:40'29" |
| 24 | 08'44" | 02:49'13" |
| 25 | 07'38" | 02:56'51" |
| 26 | 07'19" | 03:04'10" |
| 27 | 07'19" | 03:11'29" |
| 28 | 08'46" | 03:20'15" |
| 29 | 06'47" | 03:27'02" |
| 30 | 09'50" | 03:36'52" |
| 31 | 07'20" | 03:44'12" |
| 32 | 10'14" | 03:54'26" |
| 33 | 08'35" | 04:03'01" |
| 34 | 08'32" | 04:11'33" |
| 35 | 09'27" | 04:21'00" |
| 36 | 08'59" | 04:29'59" |
| 37 | 10'33" | 04:40'32" |
| 38 | 08'50" | 04:49'22" |
| 39 | 09'10" | 04:58'32" |
| 40 | 08'52" | 05:07'24" |
| 41 | 07'59" | 05:15'23" |
| 42 | 09'11" | 05:24'34" |
| 42.6 | 09'02" | 05:30'25" |
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