| 全馬 | 05:26:15 | 07:43/km | 第79馬官方成績 | 日期 | 2016-11-19 | 成績 | 05:26:15 | 總名次 | 71 / 211 | 分組名次 | 23 / 64 | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" (+07'31") | 01:15'39" (+07'34") | | 00:38'31" (+08'54") | | 00:38'28" (+08'51") | 01:08'05" | | 00:29'37" | | 00:32'34" (+02'57") | 01:15'33" (+07'28") | | 00:42'59" (+13'22") | | 00:39'55" (+10'18") | 01:26'02" (+17'57") | | 00:46'07" (+16'30") | |
日期: 2016-11-19 09:00 - 總爬升: 858 m - 地點: 平溪天燈馬拉松 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2954 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'55") | 1000 / 1000 | 2 | | 07'04" (+02'01") | 1000 / 2000 | 3 | | 06'21" (+01'18") | 1000 / 3000 | 4 | | 08'24" (+03'21") | 1000 / 4000 | 5 | | 09'17" (+04'14") | 1000 / 5000 |
6 | | 09'05" (+04'02") | 1000 / 6000 | 7 | | 08'43" (+03'40") | 1000 / 7000 | 8 | | 07'48" (+02'45") | 1000 / 8000 | 9 | | 06'42" (+01'39") | 1000 / 9000 | 10 | | 06'11" (+01'08") | 1000 / 10000 | 11 | | 06'38" (+01'35") | 1000 / 11000 | 12 | | 05'19" (+00'16") | 1000 / 12000 | 13 | | 08'52" (+03'49") | 1000 / 13000 | 14 | | 08'57" (+03'54") | 1000 / 14000 | 15 | | 08'39" (+03'36") | 1000 / 15000 | 16 | | 07'12" (+02'09") | 1000 / 16000 | 17 | | 06'35" (+01'32") | 1000 / 17000 | 18 | | 05'31" (+00'28") | 1000 / 18000 | 19 | | 05'14" (+00'11") | 1000 / 19000 | 20 | | 05'03" | 1000 / 20000 | 21 | | 05'11" (+00'08") | 1000 / 21000 | 22 | | 05'31" (+00'28") | 1000 / 22000 | 23 | | 05'58" (+00'55") | 1000 / 23000 | 24 | | 07'52" (+02'49") | 1000 / 24000 | 25 | | 07'59" (+02'56") | 1000 / 25000 | 26 | | 08'11" (+03'08") | 1000 / 26000 | 27 | | 07'58" (+02'55") | 1000 / 27000 | 28 | | 10'06" (+05'03") | 1000 / 28000 | 29 | | 08'18" (+03'15") | 1000 / 29000 | 30 | | 08'22" (+03'19") | 1000 / 30000 | 31 | | 06'42" (+01'39") | 1000 / 31000 | 32 | | 06'57" (+01'54") | 1000 / 32000 | 33 | | 09'10" (+04'07") | 1000 / 33000 | 34 | | 08'08" (+03'05") | 1000 / 34000 | 35 | | 08'59" (+03'56") | 1000 / 35000 | 36 | | 10'53" (+05'50") | 1000 / 36000 | 37 | | 07'40" (+02'37") | 1000 / 37000 | 38 | | 07'07" (+02'04") | 1000 / 38000 | 39 | | 08'26" (+03'23") | 1000 / 39000 | 40 | | 11'58" (+06'55") | 1000 / 40000 | 41 | | 06'58" (+01'55") | 1000 / 41000 | 42 | | 09'37" (+04'34") | 1000 / 42000 | 43 | | 07'32" (+02'29") | 573 / 42573 |
新北市才哥 菁桐國小跑往天峰谷,山路直上、直下,折返再上、再下,跑回嶺腳、十分寮,體驗平溪線一日遊,值得來跑。 賽前宣言: 平溪菁桐、十分用跑步去體會 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 448.33 km Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 : 2647.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 07'05" | 00:13'04" | 3 | 06'22" | 00:19'26" | 4 | 08'26" | 00:27'52" | 5 | 09'16" | 00:37'08" | 6 | 09'06" | 00:46'14" | 7 | 08'43" | 00:54'57" | 8 | 07'48" | 01:02'45" | 9 | 06'43" | 01:09'28" | 10 | 06'11" | 01:15'39" | 11 | 06'39" | 01:22'18" | 12 | 05'19" | 01:27'37" | 13 | 08'52" | 01:36'29" | 14 | 08'58" | 01:45'27" | 15 | 08'40" | 01:54'07" | 16 | 07'12" | 02:01'19" | 17 | 06'36" | 02:07'55" | 18 | 05'31" | 02:13'26" | 19 | 05'15" | 02:18'41" | 20 | 05'03" | 02:23'44" | 21 | 05'11" | 02:28'55" | 22 | 05'32" | 02:34'27" | 23 | 05'59" | 02:40'26" | 24 | 07'52" | 02:48'18" | 25 | 08'00" | 02:56'18" | 26 | 08'10" | 03:04'28" | 27 | 07'58" | 03:12'26" | 28 | 10'06" | 03:22'32" | 29 | 08'19" | 03:30'51" | 30 | 08'26" | 03:39'17" | 31 | 06'39" | 03:45'56" | 32 | 06'58" | 03:52'54" | 33 | 09'10" | 04:02'04" | 34 | 08'08" | 04:10'12" | 35 | 09'00" | 04:19'12" | 36 | 10'54" | 04:30'06" | 37 | 07'45" | 04:37'51" | 38 | 07'03" | 04:44'54" | 39 | 08'26" | 04:53'20" | 40 | 11'59" | 05:05'19" | 41 | 06'58" | 05:12'17" | 42 | 09'39" | 05:21'56" | 42.6 | 07'31" | 05:26'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|