21.3 km | 02:51:26 | 08:02/km日期: 2016-11-20 07:00 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 07'13" / 07'16" / 07'10" / 07'17" / 07'26" / 07'35" / 07'40" / 07'49" / 07'32" / 07'30" / 09'47" / 08'11" / 07'47" / 08'59" / 08'05" / 08'00" / 09'22" / 08'32" / 09'04" / 08'28" / 08'23" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'03") | 1000 / 1000 |
| 2 | | 07'15" (+00'05") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'16" (+00'06") | 1000 / 4000 |
| 5 | | 07'25" (+00'15") | 1000 / 5000 |
| 6 | | 07'35" (+00'25") | 1000 / 6000 |
| 7 | | 07'39" (+00'29") | 1000 / 7000 |
| 8 | | 07'49" (+00'39") | 1000 / 8000 |
| 9 | | 07'32" (+00'22") | 1000 / 9000 |
| 10 | | 07'29" (+00'19") | 1000 / 10000 |
| 11 | | 09'47" (+02'37") | 1000 / 11000 |
| 12 | | 08'11" (+01'01") | 1000 / 12000 |
| 13 | | 07'46" (+00'36") | 1000 / 13000 |
| 14 | | 08'59" (+01'49") | 1000 / 14000 |
| 15 | | 07'55" (+00'45") | 1000 / 15000 |
| 16 | | 08'09" (+00'59") | 1000 / 16000 |
| 17 | | 09'22" (+02'12") | 1000 / 17000 |
| 18 | | 08'32" (+01'22") | 1000 / 18000 |
| 19 | | 09'04" (+01'54") | 1000 / 19000 |
| 20 | | 08'27" (+01'17") | 1000 / 20000 |
| 21 | | 08'23" (+01'13") | 1000 / 21000 |
| 22 | | 07'42" (+00'32") | 301 / 21301 |
11月累積里程 : 73.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'16" | 00:14'29" |
| 3 | 07'10" | 00:21'39" |
| 4 | 07'17" | 00:28'56" |
| 5 | 07'26" | 00:36'22" |
| 6 | 07'35" | 00:43'57" |
| 7 | 07'40" | 00:51'37" |
| 8 | 07'49" | 00:59'26" |
| 9 | 07'32" | 01:06'58" |
| 10 | 07'30" | 01:14'28" |
| 11 | 09'47" | 01:24'15" |
| 12 | 08'11" | 01:32'26" |
| 13 | 07'47" | 01:40'13" |
| 14 | 08'59" | 01:49'12" |
| 15 | 08'05" | 01:57'17" |
| 16 | 08'00" | 02:05'17" |
| 17 | 09'22" | 02:14'39" |
| 18 | 08'32" | 02:23'11" |
| 19 | 09'04" | 02:32'15" |
| 20 | 08'28" | 02:40'43" |
| 21 | 08'23" | 02:49'06" |
| 21.3 | 07'43" | 02:51'26" |
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