10.2 km | 01:13:01 | 07:11/km日期: 2013-09-30 18:58 - 地點: 彩虹河濱 - 天氣: Windy - 卡路里: 698 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'43" / 07'10" / 07'20" / 07'11" / 07'12" / 07'18" / 07'09" / 07'09" / 06'27" / 06'57" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'15") | 1002 / 1002 |
| 2 | | 07'09" (+00'43") | 1000 / 2003 |
| 3 | | 07'20" (+00'54") | 1002 / 3006 |
| 4 | | 07'10" (+00'44") | 1002 / 4009 |
| 5 | | 07'11" (+00'45") | 1006 / 5016 |
| 6 | | 07'18" (+00'52") | 1006 / 6022 |
| 7 | | 07'10" (+00'44") | 1007 / 7029 |
| 8 | | 07'08" (+00'42") | 999 / 8029 |
| 9 | | 06'26" | 1016 / 9045 |
| 10 | | 06'54" (+00'28") | 1005 / 10050 |
| 11 | | 06'39" (+00'13") | 167 / 10218 |
Easy run with nice windy weather!!!
本月的最後1天來個恢復跑, 這個月跑量達到跑步以來新高..211KM..哈...
After running, went to night market to have quick dinner.
9月累積里程 :
211.40 km 
NIKE FREE 4.0 v2 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'10" | 00:14'53" |
| 3 | 07'20" | 00:22'13" |
| 4 | 07'11" | 00:29'24" |
| 5 | 07'12" | 00:36'36" |
| 6 | 07'18" | 00:43'54" |
| 7 | 07'09" | 00:51'03" |
| 8 | 07'09" | 00:58'12" |
| 9 | 06'27" | 01:04'39" |
| 10 | 06'57" | 01:11'36" |
| 10.2 | 08'38" | 01:13'01" |
展開計圈分析
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