15.1 km | 01:23:16 | 05:30/km日期: 2016-11-20 16:50 - 總爬升: 278 m - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 74%
Pace: 06'19" / 05'20" / 05'10" / 05'51" / 05'00" / 05'47" / 05'18" / 05'19" / 05'57" / 05'14" / 05'54" / 05'20" / 12'56" / 05'29" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'57") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'53") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'28") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.69 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'20" | 00:11'39" |
| 3 | 05'10" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 05'00" | 00:27'40" |
| 6 | 05'47" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'19" | 00:44'04" |
| 9 | 05'57" | 00:50'01" |
| 10 | 05'14" | 00:55'15" |
| 11 | 05'54" | 01:01'09" |
| 12 | 05'20" | 01:06'29" |
| 13 | 12'56" | 01:19'25" |
| 14 | 05'29" | 01:24'54" |
| 15 | 05'15" | 01:30'09" |
| 15.1 | 05'17" | 01:30'41" |
展開計圈分析
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