24.5 km | 02:18:14 | 05:38/km日期: 2016-11-19 16:00 - 總爬升: 482 m - 地點: 虎頭崁 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 1453 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62%
Pace: 05'21" / 05'31" / 05'36" / 06'01" / 09'05" / 06'06" / 06'46" / 07'24" / 07'50" / 08'16" / 05'56" / 06'15" / 07'10" / 04'57" / 05'04" / 04'48" / 04'49" / 05'04" / 05'24" / 04'50" / 04'51" / 04'52" / 04'36" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+01'24") | 1000 / 4000 |
| 5 | | 05'38" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+01'29") | 1000 / 6000 |
| 7 | | 06'45" (+02'09") | 1000 / 7000 |
| 8 | | 07'24" (+02'48") | 1000 / 8000 |
| 9 | | 07'50" (+03'14") | 1000 / 9000 |
| 10 | | 08'15" (+03'39") | 1000 / 10000 |
| 11 | | 05'56" (+01'20") | 1000 / 11000 |
| 12 | | 06'15" (+01'39") | 1000 / 12000 |
| 13 | | 05'31" (+00'55") | 1000 / 13000 |
| 14 | | 04'57" (+00'21") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'28") | 1000 / 19000 |
| 20 | | 04'49" (+00'13") | 1000 / 20000 |
| 21 | | 04'51" (+00'15") | 1000 / 21000 |
| 22 | | 04'51" (+00'15") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 04'51" (+00'15") | 1000 / 24000 |
| 25 | | 04'46" (+00'10") | 469 / 24469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
301.27 km 
HOKA ONE ONE CLIFTON 3 累積 :
910.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 06'01" | 00:22'29" |
| 5 | 09'05" | 00:31'34" |
| 6 | 06'06" | 00:37'40" |
| 7 | 06'46" | 00:44'26" |
| 8 | 07'24" | 00:51'50" |
| 9 | 07'50" | 00:59'40" |
| 10 | 08'16" | 01:07'56" |
| 11 | 05'56" | 01:13'52" |
| 12 | 06'15" | 01:20'07" |
| 13 | 07'10" | 01:27'17" |
| 14 | 04'57" | 01:32'14" |
| 15 | 05'04" | 01:37'18" |
| 16 | 04'48" | 01:42'06" |
| 17 | 04'49" | 01:46'55" |
| 18 | 05'04" | 01:51'59" |
| 19 | 05'24" | 01:57'23" |
| 20 | 04'50" | 02:02'13" |
| 21 | 04'51" | 02:07'04" |
| 22 | 04'52" | 02:11'56" |
| 23 | 04'36" | 02:16'32" |
| 24 | 04'52" | 02:21'24" |
| 24.5 | 04'45" | 02:23'38" |
留言 
展開計圈分析
