62.6 km | 10:03:59 | 09:38/km日期: 2016-11-26 05:00 - 卡路里: 4769 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'54" / 07'12" / 06'42" / 07'01" / 06'55" / 06'32" / 06'47" / 06'46" / 08'17" / 06'40" / 07'38" / 06'52" / 06'53" / 07'16" / 06'44" / 07'55" / 06'50" / 06'17" / 06'42" / 07'11" / 11'44" / 06'51" / 07'41" / 06'36" / 11'36" / 06'36" / 06'41" / 06'47" / 08'10" / 06'38" / 08'04" / 06'39" / 07'28" / 07'03" / 07'03" / 08'03" / 08'50" / 06'53" / 07'27" / 07'17" / 09'41" / 10'43" / 06'51" / 07'22" / 07'40" / 09'06" / 07'40" / 07'44" / 08'58" / 06'56" / 11'44" / 08'57" / 11'43" / 08'16" / 07'06" / 08'44" / 08'56" / 07'37" / 07'46" / 08'38" / 08'16" / 36'09" / 142'48" /
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'12" | 00:15'06" |
| 3 | 06'42" | 00:21'48" |
| 4 | 07'01" | 00:28'49" |
| 5 | 06'55" | 00:35'44" |
| 6 | 06'32" | 00:42'16" |
| 7 | 06'47" | 00:49'03" |
| 8 | 06'46" | 00:55'49" |
| 9 | 08'17" | 01:04'06" |
| 10 | 06'40" | 01:10'46" |
| 11 | 07'38" | 01:18'24" |
| 12 | 06'52" | 01:25'16" |
| 13 | 06'53" | 01:32'09" |
| 14 | 07'16" | 01:39'25" |
| 15 | 06'44" | 01:46'09" |
| 16 | 07'55" | 01:54'04" |
| 17 | 06'50" | 02:00'54" |
| 18 | 06'17" | 02:07'11" |
| 19 | 06'42" | 02:13'53" |
| 20 | 07'11" | 02:21'04" |
| 21 | 11'44" | 02:32'48" |
| 22 | 06'51" | 02:39'39" |
| 23 | 07'41" | 02:47'20" |
| 24 | 06'36" | 02:53'56" |
| 25 | 11'36" | 03:05'32" |
| 26 | 06'36" | 03:12'08" |
| 27 | 06'41" | 03:18'49" |
| 28 | 06'47" | 03:25'36" |
| 29 | 08'10" | 03:33'46" |
| 30 | 06'38" | 03:40'24" |
| 31 | 08'04" | 03:48'28" |
| 32 | 06'39" | 03:55'07" |
| 33 | 07'28" | 04:02'35" |
| 34 | 07'03" | 04:09'38" |
| 35 | 07'03" | 04:16'41" |
| 36 | 08'03" | 04:24'44" |
| 37 | 08'50" | 04:33'34" |
| 38 | 06'53" | 04:40'27" |
| 39 | 07'27" | 04:47'54" |
| 40 | 07'17" | 04:55'11" |
| 41 | 09'41" | 05:04'52" |
| 42 | 10'43" | 05:15'35" |
| 43 | 06'51" | 05:22'26" |
| 44 | 07'22" | 05:29'48" |
| 45 | 07'40" | 05:37'28" |
| 46 | 09'06" | 05:46'34" |
| 47 | 07'40" | 05:54'14" |
| 48 | 07'44" | 06:01'58" |
| 49 | 08'58" | 06:10'56" |
| 50 | 06'56" | 06:17'52" |
| 51 | 11'44" | 06:29'36" |
| 52 | 08'57" | 06:38'33" |
| 53 | 11'43" | 06:50'16" |
| 54 | 08'16" | 06:58'32" |
| 55 | 07'06" | 07:05'38" |
| 56 | 08'44" | 07:14'22" |
| 57 | 08'56" | 07:23'18" |
| 58 | 07'37" | 07:30'55" |
| 59 | 07'46" | 07:38'41" |
| 60 | 08'38" | 07:47'19" |
| 61 | 08'16" | 07:55'35" |
| 62 | 36'09" | 08:31'44" |
| 62.6 | 142'40" | 10:03'59" |
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