30.0 km | 02:53:25 | 05:46/km日期: 2016-11-20 06:02 - 總爬升: 592 m - 地點: 終了山 - 卡路里: 1620 Cal - 總步數: 30540 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'11" / 06'33" / 06'41" / 05'53" / 05'50" / 06'03" / 06'15" / 06'04" / 05'53" / 05'39" / 05'46" / 05'40" / 05'25" / 05'20" / 05'25" / 06'45" / 06'00" / 05'26" / 06'18" / 05'59" / 05'39" / 05'25" / 05'17" / 05'10" / 04'52" / 04'35" / 04'39" / 05'04" / 05'40" / 05'17" / 112'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'36") | 1004 / 1004 | 168 / 82 |
2 | | 06'30" (+01'54") | 1007 / 2011 | 172 / 88 |
3 | | 06'37" (+02'01") | 1006 / 3017 | 173 / 87 |
4 | | 05'52" (+01'16") | 1001 / 4019 | 172 / 98 |
5 | | 05'50" (+01'14") | 1007 / 5027 | 174 / 98 |
6 | | 06'00" (+01'24") | 1008 / 6035 | 176 / 94 |
7 | | 06'10" (+01'34") | 1008 / 7044 | 175 / 92 |
8 | | 06'05" (+01'29") | 1006 / 8050 | 174 / 94 |
9 | | 06'13" (+01'37") | 1008 / 9058 | 179 / 89 |
10 | | 05'34" (+00'58") | 1000 / 10059 | 176 / 101 |
11 | | 05'45" (+01'09") | 1001 / 11060 | 174 / 99 |
12 | | 06'03" (+01'27") | 1001 / 12061 | 175 / 93 |
13 | | 05'24" (+00'48") | 1002 / 13063 | 176 / 105 |
14 | | 05'16" (+00'40") | 1002 / 14065 | 173 / 109 |
15 | | 05'39" (+01'03") | 1002 / 15068 | 169 / 104 |
16 | | 06'45" (+02'09") | 1003 / 16072 | 173 / 85 |
17 | | 05'51" (+01'15") | 1003 / 17075 | 177 / 96 |
18 | | 05'18" (+00'42") | 1002 / 18077 | 179 / 104 |
19 | | 06'36" (+02'00") | 1004 / 19082 | 170 / 88 |
20 | | 05'55" (+01'19") | 1008 / 20090 | 179 / 94 |
21 | | 05'28" (+00'52") | 1001 / 21092 | 180 / 100 |
22 | | 05'25" (+00'49") | 1006 / 22098 | 181 / 101 |
23 | | 05'10" (+00'34") | 1002 / 23101 | 185 / 103 |
24 | | 05'17" (+00'41") | 1005 / 24106 | 179 / 105 |
25 | | 04'46" (+00'10") | 1010 / 25116 | 182 / 115 |
26 | | 04'36" | 1002 / 26119 | 182 / 118 |
27 | | 04'37" (+00'01") | 1008 / 27128 | 182 / 118 |
28 | | 05'33" (+00'57") | 1000 / 28128 | 177 / 101 |
29 | | 05'19" (+00'43") | 1004 / 29133 | 175 / 106 |
30 | | 05'27" (+00'51") | 1003 / 30137 | 173 / 105 |
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'33" | 00:13'44" |
3 | 06'41" | 00:20'25" |
4 | 05'53" | 00:26'18" |
5 | 05'50" | 00:32'08" |
6 | 06'03" | 00:38'11" |
7 | 06'15" | 00:44'26" |
8 | 06'04" | 00:50'30" |
9 | 05'53" | 00:56'23" |
10 | 05'39" | 01:02'02" |
11 | 05'46" | 01:07'48" |
12 | 05'40" | 01:13'28" |
13 | 05'25" | 01:18'53" |
14 | 05'20" | 01:24'13" |
15 | 05'25" | 01:29'38" |
16 | 06'45" | 01:36'23" |
17 | 06'00" | 01:42'23" |
18 | 05'26" | 01:47'49" |
19 | 06'18" | 01:54'07" |
20 | 05'59" | 02:00'06" |
21 | 05'39" | 02:05'45" |
22 | 05'25" | 02:11'10" |
23 | 05'17" | 02:16'27" |
24 | 05'10" | 02:21'37" |
25 | 04'52" | 02:26'29" |
26 | 04'35" | 02:31'04" |
27 | 04'39" | 02:35'43" |
28 | 05'04" | 02:40'47" |
29 | 05'40" | 02:46'27" |
30 | 05'17" | 02:51'44" |
30.0 | 111'28" | 02:53'25" |