7.0 km | 00:39:17 | 05:35/km日期: 2016-11-21 05:18 - 卡路里: 411 Cal - 平均步頻: 178
Pace: 06'20" / 06'00" / 05'29" / 08'06" / 05'07" / 05'06" / 09'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 04'47" | 25 / 7025 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'29" | 00:17'49" |
| 4 | 08'06" | 00:25'55" |
| 5 | 05'07" | 00:31'02" |
| 6 | 05'06" | 00:36'08" |
| 7 | 09'00" | 00:45'08" |
| 7.0 | 05'10" | 00:45'16" |
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