|  恭喜完成了第 10 馬 43.3 km | 06:19:24 | 08:45/km | 第10馬| 官方成績 | | 日期 | 2013-10-05 | | 成績 | 06:19:24 | | 總名次 | 386 / - | | 分組名次 | 369 / - | | 平均速度 | 08:45/km |
扁東  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+03'39") | 01:22'28" (+04'25") | | 00:43'49" (+08'49") | | 00:46'45" (+11'45") | 01:43'57" (+25'54") | | 00:57'12" (+22'12") | | 00:44'57" (+09'57") | 01:29'53" (+11'50") | | 00:44'56" (+09'56") | | 00:35'00" | 01:18'03" | | 00:43'03" (+08'03") | |
日期: 2013-10-05 08:02 - 總爬升: 1541 m - 平均心率: 90 - 卡路里: 2338 Cal - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'26") | 1007 / 1007 | | 2 | | 07'36" (+02'13") | 1013 / 2020 | | 3 | | 07'24" (+02'01") | 1013 / 3033 | | 4 | | 07'18" (+01'55") | 1001 / 4035 | | 5 | | 08'37" (+03'14") | 1014 / 5050 |
| 6 | | 08'34" (+03'11") | 1001 / 6052 | | 7 | | 07'47" (+02'24") | 1003 / 7055 | | 8 | | 07'50" (+02'27") | 1009 / 8065 | | 9 | | 08'59" (+03'36") | 998 / 9063 | | 10 | | 10'25" (+05'02") | 1010 / 10074 | | 11 | | 09'52" (+04'29") | 1002 / 11077 | | 12 | | 08'50" (+03'27") | 1007 / 12085 | | 13 | | 08'50" (+03'27") | 1007 / 13092 | | 14 | | 12'24" (+07'01") | 1001 / 14093 | | 15 | | 07'06" (+01'43") | 1009 / 15102 | | 16 | | 08'54" (+03'31") | 1003 / 16106 | | 17 | | 13'14" (+07'51") | 1007 / 17113 | | 18 | | 10'12" (+04'49") | 1004 / 18118 | | 19 | | 13'03" (+07'40") | 1007 / 19125 | | 20 | | 11'52" (+06'29") | 1007 / 20133 | | 21 | | 07'16" (+01'53") | 1001 / 21135 | | 22 | | 08'34" (+03'11") | 1013 / 22148 | | 23 | | 12'57" (+07'34") | 1009 / 23157 | | 24 | | 09'37" (+04'14") | 1005 / 24163 | | 25 | | 05'34" (+00'11") | 1011 / 25174 | | 26 | | 20'30" (+15'07") | 1010 / 26184 | | 27 | | 05'23" | 1002 / 27187 | | 28 | | 05'57" (+00'34") | 1005 / 28193 | | 29 | | 06'18" (+00'55") | 1005 / 29198 | | 30 | | 07'08" (+01'45") | 1002 / 30201 | | 31 | | 08'12" (+02'49") | 1004 / 31205 | | 32 | | 06'18" (+00'55") | 1010 / 32216 | | 33 | | 06'32" (+01'09") | 1000 / 33216 | | 34 | | 06'38" (+01'15") | 1005 / 34221 | | 35 | | 06'46" (+01'23") | 1009 / 35230 | | 36 | | 06'32" (+01'09") | 1002 / 36233 | | 37 | | 08'54" (+03'31") | 1008 / 37241 | | 38 | | 11'07" (+05'44") | 1008 / 38250 | | 39 | | 09'47" (+04'24") | 1005 / 39256 | | 40 | | 10'25" (+05'02") | 1003 / 40260 | | 41 | | 07'30" (+02'07") | 1012 / 41272 | | 42 | | 05'57" (+00'34") | 1008 / 42281 | | 43 | | 06'06" (+00'43") | 1012 / 43294 | | 44 | | 29'45" (+24'22") | 8 / 43302 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 174.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'36" | 00:15'27" | | 3 | 07'27" | 00:22'54" | | 4 | 07'13" | 00:30'07" | | 5 | 08'32" | 00:38'39" | | 6 | 08'44" | 00:47'23" | | 7 | 07'36" | 00:54'59" | | 8 | 08'06" | 01:03'05" | | 9 | 08'46" | 01:11'51" | | 10 | 10'37" | 01:22'28" | | 11 | 09'49" | 01:32'17" | | 12 | 08'49" | 01:41'06" | | 13 | 08'42" | 01:49'48" | | 14 | 12'47" | 02:02'35" | | 15 | 06'38" | 02:09'13" | | 16 | 08'57" | 02:18'10" | | 17 | 13'00" | 02:31'10" | | 18 | 10'20" | 02:41'30" | | 19 | 13'01" | 02:54'31" | | 20 | 11'54" | 03:06'25" | | 21 | 07'59" | 03:14'24" | | 22 | 07'40" | 03:22'04" | | 23 | 12'59" | 03:35'03" | | 24 | 10'43" | 03:45'46" | | 25 | 05'36" | 03:51'22" | | 26 | 20'41" | 04:12'03" | | 27 | 05'30" | 04:17'33" | | 28 | 05'43" | 04:23'16" | | 29 | 06'17" | 04:29'33" | | 30 | 06'45" | 04:36'18" | | 31 | 08'41" | 04:44'59" | | 32 | 06'17" | 04:51'16" | | 33 | 06'40" | 04:57'56" | | 34 | 06'27" | 05:04'23" | | 35 | 06'55" | 05:11'18" | | 36 | 06'28" | 05:17'46" | | 37 | 08'05" | 05:25'51" | | 38 | 10'58" | 05:36'49" | | 39 | 10'12" | 05:47'01" | | 40 | 07'20" | 05:54'21" | | 41 | 11'05" | 06:05'26" | | 42 | 06'13" | 06:11'39" | | 43 | 06'16" | 06:17'55" | | 43.0 | 454'10" | 06:19'44" |
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