13.0 km | 01:27:55 | 06:45/km日期: 2016-11-20 21:11 - 平均心率: 138 - 卡路里: 752 Cal - 平均步頻: 168
Pace: 07'21" / 06'51" / 06'24" / 06'29" / 06'29" / 06'37" / 06'25" / 06'29" / 06'21" / 07'08" / 06'36" / 07'08" / 07'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'08" (+00'48") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 07'07" (+00'47") | 1000 / 12000 |
| 13 | | 07'28" (+01'08") | 1000 / 13000 |
| 14 | | 06'15" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
143.59 km 
asics GT-2000 2 LITE-SHOW 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'24" | 00:20'36" |
| 4 | 06'29" | 00:27'05" |
| 5 | 06'29" | 00:33'34" |
| 6 | 06'37" | 00:40'11" |
| 7 | 06'25" | 00:46'36" |
| 8 | 06'29" | 00:53'05" |
| 9 | 06'21" | 00:59'26" |
| 10 | 07'08" | 01:06'34" |
| 11 | 06'36" | 01:13'10" |
| 12 | 07'08" | 01:20'18" |
| 13 | 07'29" | 01:27'47" |
| 13.0 | 06'33" | 01:27'56" |
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