17.0 km | 01:46:23 | 06:14/km日期: 2016-11-21 16:58 - 地點: 彩虹河濱公園 - 天氣: 好像快下雨了 - 平均心率: 144 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'02" / 06'20" / 06'07" / 06'08" / 06'13" / 07'03" / 06'08" / 06'21" / 06'22" / 06'17" / 06'23" / 06'28" / 08'48" / 06'29" / 07'08" / 06'11" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'24" (+00'35") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 06'24" (+00'35") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
198.45 km 
addidas 小黃1號 累積 :
1485.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'13" | 00:30'50" |
| 6 | 07'03" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 06'21" | 00:50'22" |
| 9 | 06'22" | 00:56'44" |
| 10 | 06'17" | 01:03'01" |
| 11 | 06'23" | 01:09'24" |
| 12 | 06'28" | 01:15'52" |
| 13 | 08'48" | 01:24'40" |
| 14 | 06'29" | 01:31'09" |
| 15 | 07'08" | 01:38'17" |
| 16 | 06'11" | 01:44'28" |
| 17 | 05'49" | 01:50'17" |
| 17.0 | 05'52" | 01:50'26" |
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