20.7 km | 01:43:07 | 04:58/km日期: 2016-11-21 15:17 - 總爬升: 455 m - 平均心率: 141 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 05'10" / 05'09" / 04'32" / 04'42" / 05'09" / 05'07" / 04'44" / 04'51" / 04'57" / 05'15" / 04'46" / 04'44" / 04'48" / 05'00" / 04'58" / 05'48" / 05'22" / 07'07" / 04'50" / 04'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'58") | 30 / 9030 |
| 11 | | 05'12" (+00'40") | 1000 / 10030 |
| 12 | | 04'42" (+00'10") | 1000 / 11030 |
| 13 | | 04'43" (+00'11") | 1000 / 12030 |
| 14 | | 04'51" (+00'19") | 1000 / 13030 |
| 15 | | 04'59" (+00'27") | 1000 / 14030 |
| 16 | | 04'53" (+00'21") | 1000 / 15030 |
| 17 | | 05'33" (+01'01") | 1000 / 16030 |
| 18 | | 05'19" (+00'47") | 1000 / 17030 |
| 19 | | 05'00" (+00'28") | 1000 / 18030 |
| 20 | | 04'45" (+00'13") | 1000 / 19030 |
| 21 | | 04'45" (+00'13") | 1000 / 20030 |
| 22 | | 05'17" (+00'45") | 715 / 20746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 337.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 04'32" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 05'09" | 00:24'42" |
| 6 | 05'07" | 00:29'49" |
| 7 | 04'44" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'57" | 00:44'21" |
| 10 | 05'15" | 00:49'36" |
| 11 | 04'46" | 00:54'22" |
| 12 | 04'44" | 00:59'06" |
| 13 | 04'48" | 01:03'54" |
| 14 | 05'00" | 01:08'54" |
| 15 | 04'58" | 01:13'52" |
| 16 | 05'48" | 01:19'40" |
| 17 | 05'22" | 01:25'02" |
| 18 | 07'07" | 01:32'09" |
| 19 | 04'50" | 01:36'59" |
| 20 | 04'44" | 01:41'43" |
| 20.7 | 05'12" | 01:45'36" |
展開計圈分析
留言 
