|  100.1 km | 05:50:24 | 17.1 km/h日期: 2016-11-24 14:08 - 總爬升: 1312 m - 平均心率: 110 - 卡路里: 2462 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.95 (-38.22) | 1000 / 1000 | | 2 | | 21.43 (-30.75) | 1000 / 2000 | | 3 | | 20.22 (-31.95) | 1000 / 3000 | | 4 | | 24.49 (-27.68) | 1000 / 4000 | | 5 | | 19.89 (-32.28) | 1000 / 5000 |
| 6 | | 19.35 (-32.82) | 1000 / 6000 | | 7 | | 21.43 (-30.75) | 1000 / 7000 | | 8 | | 21.30 (-30.87) | 1000 / 8000 | | 9 | | 24.00 (-28.17) | 1000 / 9000 | | 10 | | 25.00 (-27.17) | 1000 / 10000 | | 11 | | 26.09 (-26.09) | 1000 / 11000 | | 12 | | 22.50 (-29.67) | 1000 / 12000 | | 13 | | 20.45 (-31.72) | 1000 / 13000 | | 14 | | 22.50 (-29.67) | 1000 / 14000 | | 15 | | 21.95 (-30.22) | 1000 / 15000 | | 16 | | 21.30 (-30.87) | 1000 / 16000 | | 17 | | 14.69 (-37.48) | 1000 / 17000 | | 18 | | 14.63 (-37.54) | 1000 / 18000 | | 19 | | 16.90 (-35.27) | 1000 / 19000 | | 20 | | 18.18 (-33.99) | 1000 / 20000 | | 21 | | 27.27 (-24.90) | 1000 / 21000 | | 22 | | 26.87 (-25.31) | 1000 / 22000 | | 23 | | 15.65 (-36.52) | 1000 / 23000 | | 24 | | 14.06 (-38.11) | 1000 / 24000 | | 25 | | 25.35 (-26.82) | 1000 / 25000 | | 26 | | 18.65 (-33.52) | 1000 / 26000 | | 27 | | 11.54 (-40.64) | 1000 / 27000 | | 28 | | 22.22 (-29.95) | 1000 / 28000 | | 29 | | 24.16 (-28.01) | 1000 / 29000 | | 30 | | 24.66 (-27.52) | 1000 / 30000 | | 31 | | 28.12 (-24.05) | 1000 / 31000 | | 32 | | 27.48 (-24.69) | 1000 / 32000 | | 33 | | 17.65 (-34.53) | 1000 / 33000 | | 34 | | 7.96 (-44.21) | 1000 / 34000 | | 35 | | 10.14 (-42.03) | 1000 / 35000 | | 36 | | 13.19 (-38.99) | 1000 / 36000 | | 37 | | 9.38 (-42.80) | 1000 / 37000 | | 38 | | 8.89 (-43.29) | 1000 / 38000 | | 39 | | 8.80 (-43.37) | 1000 / 39000 | | 40 | | 9.00 (-43.17) | 1000 / 40000 | | 41 | | 8.72 (-43.46) | 1000 / 41000 | | 42 | | 11.18 (-40.99) | 1000 / 42000 | | 43 | | 37.89 (-14.28) | 1000 / 43000 | | 44 | | 15.72 (-36.45) | 1000 / 44000 | | 45 | | 9.09 (-43.08) | 1000 / 45000 | | 46 | | 6.82 (-45.36) | 1000 / 46000 | | 47 | | 5.99 (-46.18) | 1000 / 47000 | | 48 | | 12.16 (-40.01) | 1000 / 48000 | | 49 | | 3.85 (-48.32) | 1000 / 49000 | | 50 | | 10.34 (-41.83) | 1000 / 50000 | | 51 | | 14.06 (-38.11) | 1000 / 51000 | | 52 | | 18.65 (-33.52) | 1000 / 52000 | | 53 | | 14.75 (-37.42) | 1000 / 53000 | | 54 | | 11.18 (-40.99) | 1000 / 54000 | | 55 | | 52.17 | 1000 / 55000 | | 56 | | 41.38 (-10.79) | 1000 / 56000 | | 57 | | 16.98 (-35.19) | 1000 / 57000 | | 58 | | 13.28 (-38.89) | 1000 / 58000 | | 59 | | 32.73 (-19.45) | 1000 / 59000 | | 60 | | 43.90 (-8.27) | 1000 / 60000 | | 61 | | 42.86 (-9.32) | 1000 / 61000 | | 62 | | 40.00 (-12.17) | 1000 / 62000 | | 63 | | 41.86 (-10.31) | 1000 / 63000 | | 64 | | 40.45 (-11.72) | 1000 / 64000 | | 65 | | 25.53 (-26.64) | 1000 / 65000 | | 66 | | 27.27 (-24.90) | 1000 / 66000 | | 67 | | 18.37 (-33.81) | 1000 / 67000 | | 68 | | 18.46 (-33.71) | 1000 / 68000 | | 69 | | 27.48 (-24.69) | 1000 / 69000 | | 70 | | 32.73 (-19.45) | 1000 / 70000 | | 71 | | 31.03 (-21.14) | 1000 / 71000 | | 72 | | 29.03 (-23.14) | 1000 / 72000 | | 73 | | 26.09 (-26.09) | 1000 / 73000 | | 74 | | 29.75 (-22.42) | 1000 / 74000 | | 75 | | 24.32 (-27.85) | 1000 / 75000 | | 76 | | 25.71 (-26.46) | 1000 / 76000 | | 77 | | 18.75 (-33.42) | 1000 / 77000 | | 78 | | 32.43 (-19.74) | 1000 / 78000 | | 79 | | 16.59 (-35.58) | 1000 / 79000 | | 80 | | 19.15 (-33.02) | 1000 / 80000 | | 81 | | 26.28 (-25.90) | 1000 / 81000 | | 82 | | 21.05 (-31.12) | 1000 / 82000 | | 83 | | 23.23 (-28.95) | 1000 / 83000 | | 84 | | 10.26 (-41.92) | 1000 / 84000 | | 85 | | 25.17 (-27.00) | 1000 / 85000 | | 86 | | 26.09 (-26.09) | 1000 / 86000 | | 87 | | 23.53 (-28.64) | 1000 / 87000 | | 88 | | 26.87 (-25.31) | 1000 / 88000 | | 89 | | 21.82 (-30.36) | 1000 / 89000 | | 90 | | 22.50 (-29.67) | 1000 / 90000 | | 91 | | 25.53 (-26.64) | 1000 / 91000 | | 92 | | 24.00 (-28.17) | 1000 / 92000 | | 93 | | 18.65 (-33.52) | 1000 / 93000 | | 94 | | 24.83 (-27.35) | 1000 / 94000 | | 95 | | 16.07 (-36.10) | 1000 / 95000 | | 96 | | 20.00 (-32.17) | 1000 / 96000 | | 97 | | 21.69 (-30.49) | 1000 / 97000 | | 98 | | 15.58 (-36.59) | 714 / 97714 | | 99 | | 16.74 (-35.43) | 1000 / 98714 | | 100 | | 16.59 (-35.58) | 1000 / 99714 | | 101 | | 12.46 (-39.72) | 338 / 100052 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 152.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.0 | 2.0 % | | 2 | 21.3 | 1.3 % | | 3 | 20.2 | 1.3 % | | 4 | 24.3 | 1.8 % | | 5 | 19.9 | 1.8 % | | 6 | 19.3 | 2.3 % | | 7 | 21.4 | 2.6 % | | 8 | 21.2 | 2.3 % | | 9 | 24.0 | 1.7 % | | 10 | 25.0 | 1.5 % | | 11 | 26.1 | 2.9 % | | 12 | 22.5 | 4.0 % | | 13 | 20.3 | -2.4 % | | 14 | 22.5 | 2.3 % | | 15 | 22.0 | 3.3 % | | 16 | 21.2 | -2.4 % | | 17 | 14.7 | 4.4 % | | 18 | 14.6 | 2.0 % | | 19 | 16.8 | 3.8 % | | 20 | 18.1 | 1.9 % | | 21 | 27.3 | -0.2 % | | 22 | 26.9 | -2.0 % | | 23 | 15.7 | 4.1 % | | 24 | 14.0 | -2.8 % | | 25 | 25.2 | 1.4 % | | 26 | 18.7 | 2.5 % | | 27 | 11.5 | 1.7 % | | 28 | 22.1 | 1.1 % | | 29 | 24.2 | 1.6 % | | 30 | 24.5 | 6.3 % | | 31 | 28.1 | -2.6 % | | 32 | 27.3 | 1.5 % | | 33 | 17.6 | 3.3 % | | 34 | 4.2 | 3.4 % | | 35 | 10.1 | 6.4 % | | 36 | 13.1 | 5.2 % | | 37 | 9.4 | 14.7 % | | 38 | 8.9 | 5.0 % | | 39 | 8.8 | 11.2 % | | 40 | 9.0 | 8.2 % | | 41 | 8.7 | 8.4 % | | 42 | 11.1 | 5.4 % | | 43 | 0.0 | -6.0 % | | 44 | 15.7 | 6.2 % | | 45 | 9.1 | 8.9 % | | 46 | 6.8 | 10.4 % | | 47 | 6.0 | -9.4 % | | 48 | 12.2 | -4.2 % | | 49 | 3.9 | -2.7 % | | 50 | 10.3 | 5.6 % | | 51 | 1.6 | -7.2 % | | 52 | 18.6 | -2.0 % | | 53 | 14.5 | 5.4 % | | 54 | 11.3 | 6.6 % | | 55 | 51.4 | -7.3 % | | 56 | 41.4 | -5.8 % | | 57 | 16.9 | 4.0 % | | 58 | 13.2 | 5.3 % | | 59 | 32.7 | -5.9 % | | 60 | 43.4 | -5.0 % | | 61 | 42.9 | -5.2 % | | 62 | 39.6 | -6.0 % | | 63 | 41.9 | -5.2 % | | 64 | 40.4 | -5.5 % | | 65 | 25.4 | -4.2 % | | 66 | 27.3 | -3.7 % | | 67 | 18.4 | -4.2 % | | 68 | 18.4 | -1.1 % | | 69 | 27.3 | -1.1 % | | 70 | 32.7 | -1.2 % | | 71 | 31.0 | -1.0 % | | 72 | 29.0 | -1.1 % | | 73 | 25.9 | -1.2 % | | 74 | 29.8 | -1.2 % | | 75 | 24.2 | -1.7 % | | 76 | 25.7 | -0.8 % | | 77 | 18.0 | -3.4 % | | 78 | 34.6 | 1.6 % | | 79 | 16.5 | 2.4 % | | 80 | 19.1 | 1.8 % | | 81 | 26.1 | -1.7 % | | 82 | 21.1 | -5.5 % | | 83 | 23.1 | -2.1 % | | 84 | 10.3 | -4.6 % | | 85 | 25.0 | -2.4 % | | 86 | 25.9 | -1.2 % | | 87 | 23.4 | -0.9 % | | 88 | 26.7 | -1.3 % | | 89 | 21.8 | -1.7 % | | 90 | 22.4 | -2.3 % | | 91 | 25.4 | -1.6 % | | 92 | 24.0 | -1.3 % | | 93 | 18.6 | -2.0 % | | 94 | 24.7 | -1.7 % | | 95 | 16.1 | -5.7 % | | 96 | 20.0 | -1.2 % | | 97 | 21.6 | -0.4 % | | 98 | 15.1 | -0.8 % | | 99 | 17.6 | -0.7 % | | 100 | 15.5 | -2.7 % | | 100.1 | 9.1 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
