22.5 km | 03:15:10 | 08:40/km日期: 2016-12-04 09:06 - 總爬升: 232 m - 平均心率: 90 - 卡路里: 1040 Cal - 總步數: 22978 - 平均步頻: 117 - 平均步幅: 97 cm
Pace: 06'06" / 05'50" / 06'51" / 07'11" / 08'12" / 07'18" / 07'49" / 07'21" / 07'49" / 07'55" / 08'02" / 08'45" / 08'38" / 08'59" / 09'24" / 16'07" / 08'46" / 08'46" / 09'48" / 11'18" / 09'34" / 08'58" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'01") | 1001 / 1001 | 171 / 95 |
2 | | 06'04" | 1004 / 2006 | 165 / 99 |
3 | | 06'52" (+00'48") | 1001 / 3007 | 153 / 94 |
4 | | 07'05" (+01'01") | 1007 / 4015 | 153 / 91 |
5 | | 08'10" (+02'06") | 1005 / 5020 | 143 / 85 |
6 | | 07'20" (+01'16") | 1002 / 6023 | 150 / 90 |
7 | | 07'44" (+01'40") | 1006 / 7029 | 150 / 85 |
8 | | 07'14" (+01'10") | 1001 / 8031 | 160 / 86 |
9 | | 07'49" (+01'45") | 1003 / 9035 | 138 / 92 |
10 | | 07'54" (+01'50") | 1002 / 10038 | 142 / 88 |
11 | | 08'03" (+01'59") | 1008 / 11046 | 132 / 93 |
12 | | 08'39" (+02'35") | 1008 / 12055 | 122 / 94 |
13 | | 08'34" (+02'30") | 1003 / 13058 | 111 / 104 |
14 | | 09'07" (+03'03") | 1008 / 14066 | 128 / 85 |
15 | | 09'05" (+03'01") | 1000 / 15067 | 103 / 106 |
16 | | 16'08" (+10'04") | 1002 / 16070 | 59 / 104 |
17 | | 08'58" (+02'54") | 954 / 17024 | 108 / 102 |
18 | | 08'39" (+02'35") | 1008 / 18033 | 92 / 124 |
19 | | 09'45" (+03'41") | 1000 / 19033 | 93 / 110 |
20 | | 11'20" (+05'16") | 1005 / 20038 | 74 / 118 |
21 | | 09'31" (+03'27") | 1004 / 21043 | 79 / 132 |
22 | | 08'54" (+02'50") | 1013 / 22056 | 96 / 116 |
23 | | 09'56" (+03'52") | 557 / 22614 | 111 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 25.51 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'50" | 00:11'56" |
3 | 06'51" | 00:18'47" |
4 | 07'11" | 00:25'58" |
5 | 08'12" | 00:34'10" |
6 | 07'18" | 00:41'28" |
7 | 07'49" | 00:49'17" |
8 | 07'21" | 00:56'38" |
9 | 07'49" | 01:04'27" |
10 | 07'55" | 01:12'22" |
11 | 08'02" | 01:20'24" |
12 | 08'45" | 01:29'09" |
13 | 08'38" | 01:37'47" |
14 | 08'59" | 01:46'46" |
15 | 09'24" | 01:56'10" |
16 | 16'07" | 02:12'17" |
17 | 08'46" | 02:21'03" |
18 | 08'46" | 02:29'49" |
19 | 09'48" | 02:39'37" |
20 | 11'18" | 02:50'55" |
21 | 09'34" | 03:00'29" |
22 | 08'58" | 03:09'27" |
22.5 | 11'09" | 03:15'10" |