21.2 km | 02:12:28 | 06:14/km日期: 2016-11-22 04:01 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 08'21" / 06'31" / 06'26" / 06'26" / 08'53" / 05'26" / 07'40" / 06'47" / 05'50" / 19'18" / 06'14" / 06'18" / 06'24" / 06'28" / 07'10" / 06'15" / 13'18" / 06'22" / 09'18" / 10'01" / 06'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 3000 / 3000 |
| 2 | | 05'57" (+00'09") | 3000 / 6000 |
| 3 | | 05'48" | 3000 / 9000 |
| 4 | | 06'16" (+00'28") | 3000 / 12000 |
| 5 | | 06'25" (+00'37") | 3000 / 15000 |
| 6 | | 06'17" (+00'29") | 3000 / 18000 |
| 7 | | 06'08" (+00'20") | 3000 / 21000 |
| 8 | | 05'52" (+00'04") | 206 / 21206 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'31" | 00:14'52" |
| 3 | 06'26" | 00:21'18" |
| 4 | 06'26" | 00:27'44" |
| 5 | 08'53" | 00:36'37" |
| 6 | 05'26" | 00:42'03" |
| 7 | 07'40" | 00:49'43" |
| 8 | 06'47" | 00:56'30" |
| 9 | 05'50" | 01:02'20" |
| 10 | 19'18" | 01:21'38" |
| 11 | 06'14" | 01:27'52" |
| 12 | 06'18" | 01:34'10" |
| 13 | 06'24" | 01:40'34" |
| 14 | 06'28" | 01:47'02" |
| 15 | 07'10" | 01:54'12" |
| 16 | 06'15" | 02:00'27" |
| 17 | 13'18" | 02:13'45" |
| 18 | 06'22" | 02:20'07" |
| 19 | 09'18" | 02:29'25" |
| 20 | 10'01" | 02:39'26" |
| 21 | 06'11" | 02:45'37" |
| 21.2 | 05'52" | 02:46'50" |
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