21.5 km | 02:52:34 | 08:02/km日期: 2016-11-20 06:16 - 卡路里: 1521 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 06'36" / 06'31" / 06'31" / 06'35" / 06'35" / 06'48" / 11'38" / 06'31" / 06'31" / 06'43" / 09'44" / 06'59" / 07'07" / 07'49" / 15'28" / 07'41" / 07'26" / 07'04" / 14'34" / 10'05" / 07'42" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 11'37" (+05'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'01") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 09'44" (+03'14") | 1000 / 11000 |
| 12 | | 06'58" (+00'28") | 1000 / 12000 |
| 13 | | 07'07" (+00'37") | 1000 / 13000 |
| 14 | | 07'49" (+01'19") | 1000 / 14000 |
| 15 | | 06'57" (+00'27") | 1000 / 15000 |
| 16 | | 07'41" (+01'11") | 1000 / 16000 |
| 17 | | 07'25" (+00'55") | 1000 / 17000 |
| 18 | | 07'05" (+00'35") | 1000 / 18000 |
| 19 | | 14'33" (+08'03") | 1000 / 19000 |
| 20 | | 10'05" (+03'35") | 1000 / 20000 |
| 21 | | 07'41" (+01'11") | 1000 / 21000 |
| 22 | | 17'31" (+11'01") | 481 / 21481 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'35" | 00:32'48" |
| 6 | 06'48" | 00:39'36" |
| 7 | 11'38" | 00:51'14" |
| 8 | 06'31" | 00:57'45" |
| 9 | 06'31" | 01:04'16" |
| 10 | 06'43" | 01:10'59" |
| 11 | 09'44" | 01:20'43" |
| 12 | 06'59" | 01:27'42" |
| 13 | 07'07" | 01:34'49" |
| 14 | 07'49" | 01:42'38" |
| 15 | 15'28" | 01:58'06" |
| 16 | 07'41" | 02:05'47" |
| 17 | 07'26" | 02:13'13" |
| 18 | 07'04" | 02:20'17" |
| 19 | 14'34" | 02:34'51" |
| 20 | 10'05" | 02:44'56" |
| 21 | 07'42" | 02:52'38" |
| 21.5 | 17'32" | 03:01'05" |
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