22.1 km | 02:30:01 | 06:47/km日期: 2016-11-13 04:41 - 卡路里: 1194 Cal - 總步數: 25343 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'22" / 07'33" / 06'45" / 06'40" / 06'25" / 06'33" / 06'34" / 06'38" / 06'35" / 06'40" / 06'45" / 08'10" / 06'36" / 06'34" / 06'31" / 06'14" / 06'01" / 05'44" / 05'20" / 04'33" / 06'59" / 09'31" / 20'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+03'49") | 1002 / 1002 | 168 / 71 |
2 | | 07'37" (+03'07") | 1011 / 2014 | 178 / 73 |
3 | | 06'42" (+02'12") | 1007 / 3021 | 190 / 78 |
4 | | 06'37" (+02'07") | 1005 / 4027 | 189 / 79 |
5 | | 06'24" (+01'54") | 1001 / 5028 | 193 / 80 |
6 | | 06'32" (+02'02") | 1002 / 6030 | 192 / 79 |
7 | | 06'33" (+02'03") | 1010 / 7040 | 190 / 79 |
8 | | 06'35" (+02'05") | 1007 / 8048 | 191 / 79 |
9 | | 06'33" (+02'03") | 1009 / 9057 | 188 / 80 |
10 | | 06'34" (+02'04") | 1001 / 10058 | 187 / 80 |
11 | | 06'44" (+02'14") | 1001 / 11060 | 182 / 81 |
12 | | 08'13" (+03'43") | 1007 / 12067 | 153 / 78 |
13 | | 06'32" (+02'02") | 1011 / 13079 | 182 / 83 |
14 | | 06'31" (+02'01") | 1008 / 14087 | 187 / 81 |
15 | | 06'29" (+01'59") | 1003 / 15091 | 180 / 85 |
16 | | 06'10" (+01'40") | 1001 / 16093 | 178 / 90 |
17 | | 05'57" (+01'27") | 1001 / 17094 | 174 / 96 |
18 | | 05'43" (+01'13") | 1006 / 18100 | 177 / 98 |
19 | | 05'15" (+00'45") | 1004 / 19105 | 152 / 124 |
20 | | 04'30" | 1010 / 20116 | 107 / 205 |
21 | | 07'03" (+02'33") | 1006 / 21123 | 125 / 113 |
22 | | 09'54" (+05'24") | 1007 / 22130 | 94 / 107 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'33" | 00:15'55" |
3 | 06'45" | 00:22'40" |
4 | 06'40" | 00:29'20" |
5 | 06'25" | 00:35'45" |
6 | 06'33" | 00:42'18" |
7 | 06'34" | 00:48'52" |
8 | 06'38" | 00:55'30" |
9 | 06'35" | 01:02'05" |
10 | 06'40" | 01:08'45" |
11 | 06'45" | 01:15'30" |
12 | 08'10" | 01:23'40" |
13 | 06'36" | 01:30'16" |
14 | 06'34" | 01:36'50" |
15 | 06'31" | 01:43'21" |
16 | 06'14" | 01:49'35" |
17 | 06'01" | 01:55'36" |
18 | 05'44" | 02:01'20" |
19 | 05'20" | 02:06'40" |
20 | 04'33" | 02:11'13" |
21 | 06'59" | 02:18'12" |
22 | 09'31" | 02:27'43" |
22.1 | 20'35" | 02:30'01" |