7.0 km | 01:14:54 | 10:41/km日期: 2016-11-20 10:03 - 卡路里: 404 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 74%
Pace: 10'04" / 09'55" / 11'15" / 08'21" / 09'55" / 11'59" / 13'21" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+01'43") | 1000 / 1000 |
| 2 | | 09'54" (+01'34") | 1000 / 2000 |
| 3 | | 11'15" (+02'55") | 1000 / 3000 |
| 4 | | 08'20" | 1000 / 4000 |
| 5 | | 09'54" (+01'34") | 1000 / 5000 |
| 6 | | 11'58" (+03'38") | 1000 / 6000 |
| 7 | | 13'21" (+05'01") | 1000 / 7000 |
| 8 | | 13'56" (+05'36") | 6 / 7006 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'55" | 00:19'59" |
| 3 | 11'15" | 00:31'14" |
| 4 | 08'21" | 00:39'35" |
| 5 | 09'55" | 00:49'30" |
| 6 | 11'59" | 01:01'29" |
| 7 | 13'21" | 01:14'50" |
| 7.0 | 12'52" | 01:14'55" |
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