10.2 km | 00:50:10 | 04:53/km日期: 2016-11-24 21:30 - 地點: 探索公園 - 天氣: 涼 - 平均心率: 171 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 05'02" / 04'54" / 04'58" / 04'54" / 04'54" / 04'58" / 04'58" / 04'55" / 04'49" / 04'46" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'16") | 1000 / 1000 |
2 | | 04'54" (+00'08") | 1000 / 2000 |
3 | | 04'58" (+00'12") | 1000 / 3000 |
4 | | 04'54" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'07") | 1000 / 5000 |
6 | | 04'58" (+00'12") | 1000 / 6000 |
7 | | 04'57" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'09") | 1000 / 8000 |
9 | | 04'48" (+00'02") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'25" | 235 / 10235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
182.85 km Saucony KINVARA 7 累積 :
762.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'58" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 04'54" | 00:24'42" |
6 | 04'58" | 00:29'40" |
7 | 04'58" | 00:34'38" |
8 | 04'55" | 00:39'33" |
9 | 04'49" | 00:44'22" |
10 | 04'46" | 00:49'08" |
10.2 | 04'23" | 00:50'10" |