| 全馬 | 05:43:25 | 08:08/km | 第136馬官方成績 | 日期 | 2016-11-20 | 成績 | 05:43:25 | 總名次 | 567 / 1286 | 分組名次 | 67 / 122 | 平均速度 | 08:08/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" | 01:11'08" | | 00:36'48" (+02'28") | | 00:41'55" (+07'35") | 01:25'25" (+14'17") | | 00:43'30" (+09'10") | | 00:38'18" (+03'58") | 01:25'05" (+13'57") | | 00:46'47" (+12'27") | | 00:43'18" (+08'58") | 01:20'58" (+09'50") | | 00:37'40" (+03'20") | |
日期: 2016-11-20 06:59 - 總爬升: 975 m - 平均心率: 54 - 卡路里: 1996 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'03" (+02'19") | 1008 / 1008 | 2 | | 06'52" (+01'08") | 1002 / 2011 | 3 | | 06'34" (+00'50") | 1015 / 3027 | 4 | | 06'19" (+00'35") | 1004 / 4031 | 5 | | 06'27" (+00'43") | 1002 / 5034 |
6 | | 07'22" (+01'38") | 1013 / 6047 | 7 | | 06'18" (+00'34") | 1007 / 7055 | 8 | | 07'05" (+01'21") | 1000 / 8056 | 9 | | 07'53" (+02'09") | 1016 / 9072 | 10 | | 08'37" (+02'53") | 1010 / 10083 | 11 | | 10'03" (+04'19") | 1004 / 11088 | 12 | | 06'44" (+01'00") | 1004 / 12092 | 13 | | 05'54" (+00'10") | 1010 / 13102 | 14 | | 07'51" (+02'07") | 1002 / 14105 | 15 | | 11'47" (+06'03") | 1007 / 15112 | 16 | | 11'19" (+05'35") | 1000 / 16112 | 17 | | 10'30" (+04'46") | 1019 / 17132 | 18 | | 06'31" (+00'47") | 1002 / 18135 | 19 | | 08'02" (+02'18") | 1006 / 19141 | 20 | | 05'55" (+00'11") | 1011 / 20153 | 21 | | 07'11" (+01'27") | 1002 / 21155 | 22 | | 09'49" (+04'05") | 1011 / 22167 | 23 | | 08'24" (+02'40") | 1011 / 23178 | 24 | | 06'58" (+01'14") | 1004 / 24182 | 25 | | 05'44" | 1002 / 25185 | 26 | | 05'59" (+00'15") | 1012 / 26198 | 27 | | 08'38" (+02'54") | 1012 / 27210 | 28 | | 12'06" (+06'22") | 1003 / 28214 | 29 | | 11'35" (+05'51") | 1008 / 29222 | 30 | | 10'37" (+04'53") | 1011 / 30234 | 31 | | 08'20" (+02'36") | 1005 / 31239 | 32 | | 07'35" (+01'51") | 1004 / 32244 | 33 | | 06'17" (+00'33") | 1000 / 33245 | 34 | | 07'50" (+02'06") | 1012 / 34258 | 35 | | 10'55" (+05'11") | 1003 / 35262 | 36 | | 07'16" (+01'32") | 998 / 36260 | 37 | | 08'33" (+02'49") | 1015 / 37275 | 38 | | 07'13" (+01'29") | 1005 / 38280 | 39 | | 08'10" (+02'26") | 1014 / 39295 | 40 | | 06'35" (+00'51") | 1004 / 40299 | 41 | | 06'57" (+01'13") | 1015 / 41314 | 42 | | 09'10" (+03'26") | 1000 / 42315 |
新北市簡維宏 新北市簡維宏 第156馬,蘆洲觀音山馬拉松順利成功,5小時43分抵達終點,沒體力了!我已很認真的盡力完成了!成績不優但能連兩天順利攻下兩場很硬的山路馬已經很滿足了!…真是收穫滿滿,幸福滿滿的馬拉松星期假期啊
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 302.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'06" | 00:08'06" | 2 | 06'52" | 00:14'58" | 3 | 06'35" | 00:21'33" | 4 | 06'20" | 00:27'53" | 5 | 06'27" | 00:34'20" | 6 | 07'24" | 00:41'44" | 7 | 06'18" | 00:48'02" | 8 | 07'05" | 00:55'07" | 9 | 07'53" | 01:03'00" | 10 | 08'08" | 01:11'08" | 11 | 10'39" | 01:21'47" | 12 | 06'45" | 01:28'32" | 13 | 05'52" | 01:34'24" | 14 | 07'50" | 01:42'14" | 15 | 10'49" | 01:53'03" | 16 | 11'54" | 02:04'57" | 17 | 11'07" | 02:16'04" | 18 | 06'28" | 02:22'32" | 19 | 08'10" | 02:30'42" | 20 | 05'51" | 02:36'33" | 21 | 06'02" | 02:42'35" | 22 | 10'35" | 02:53'10" | 23 | 08'46" | 03:01'56" | 24 | 07'08" | 03:09'04" | 25 | 05'47" | 03:14'51" | 26 | 05'51" | 03:20'42" | 27 | 06'50" | 03:27'32" | 28 | 13'52" | 03:41'24" | 29 | 11'23" | 03:52'47" | 30 | 08'51" | 04:01'38" | 31 | 10'18" | 04:11'56" | 32 | 06'56" | 04:18'52" | 33 | 07'09" | 04:26'01" | 34 | 07'32" | 04:33'33" | 35 | 11'23" | 04:44'56" | 36 | 06'57" | 04:51'53" | 37 | 06'54" | 04:58'47" | 38 | 09'06" | 05:07'53" | 39 | 06'46" | 05:14'39" | 40 | 07'57" | 05:22'36" | 41 | 06'48" | 05:29'24" | 42 | 08'56" | 05:38'20" | 42.6 | 10'48" | 05:45'05" |
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