14.0 km | 01:02:14 | 04:26/km日期: 2016-11-21 18:48 - 地點: 成大自強 - 卡路里: 693 Cal - 平均步頻: 184
Pace: 04'48" / 04'22" / 04'28" / 04'36" / 08'59" / 04'27" / 04'17" / 04'19" / 04'13" / 09'13" / 04'34" / 04'31" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'35") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+00'17") | 1000 / 12000 |
| 13 | | 04'38" (+00'25") | 1000 / 13000 |
| 14 | | 04'23" (+00'10") | 999 / 13999 |
跑20分鐘 休5分鐘 *3趟（M配速4:30）
肚子痛狀況不好，全身軟趴趴，使不出力只好不要受傷的跑
11月累積里程 :
301.25 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'22" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 08'59" | 00:27'13" |
| 6 | 04'27" | 00:31'40" |
| 7 | 04'17" | 00:35'57" |
| 8 | 04'19" | 00:40'16" |
| 9 | 04'13" | 00:44'29" |
| 10 | 09'13" | 00:53'42" |
| 11 | 04'34" | 00:58'16" |
| 12 | 04'31" | 01:02'47" |
| 13 | 04'38" | 01:07'25" |
| 14.0 | 04'24" | 01:11'49" |
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