15.0 km | 02:12:48 | 08:49/km日期: 2025-02-28 06:58 - 平均心率: 118 - 卡路里: 955 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 92.5
Pace: 07'29" / 06'49" / 07'44" / 08'04" / 07'38" / 09'39" / 08'29" / 09'20" / 09'59" / 08'01" / 09'06" / 08'57" / 09'19" / 11'02" / 10'38" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'38") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 07'43" (+00'54") | 1000 / 3000 |
4 | | 08'04" (+01'15") | 1000 / 4000 |
5 | | 07'37" (+00'48") | 1000 / 5000 |
6 | | 09'38" (+02'49") | 1000 / 6000 |
7 | | 08'29" (+01'40") | 1000 / 7000 |
8 | | 09'19" (+02'30") | 1000 / 8000 |
9 | | 09'59" (+03'10") | 1000 / 9000 |
10 | | 08'00" (+01'11") | 1000 / 10000 |
11 | | 09'06" (+02'17") | 1000 / 11000 |
12 | | 08'56" (+02'07") | 1000 / 12000 |
13 | | 09'19" (+02'30") | 1000 / 13000 |
14 | | 11'02" (+04'13") | 1000 / 14000 |
15 | | 10'38" (+03'49") | 1000 / 15000 |
16 | | 11'41" (+04'52") | 49 / 15049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
103.23 km

asics 虎走寬楦TJR283 累積 :
11987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'49" | 00:14'18" |
3 | 07'44" | 00:22'02" |
4 | 08'04" | 00:30'06" |
5 | 07'38" | 00:37'44" |
6 | 09'39" | 00:47'23" |
7 | 08'29" | 00:55'52" |
8 | 09'20" | 01:05'12" |
9 | 09'59" | 01:15'11" |
10 | 08'01" | 01:23'12" |
11 | 09'06" | 01:32'18" |
12 | 08'57" | 01:41'15" |
13 | 09'19" | 01:50'34" |
14 | 11'02" | 02:01'36" |
15 | 10'38" | 02:12'14" |
15.0 | 11'43" | 02:12'49" |