10.2 km | 00:57:07 | 05:36/km日期: 2016-11-20 06:09 - 卡路里: 791 Cal - 平均步頻: 178
Pace: 05'55" / 05'35" / 06'30" / 05'06" / 05'53" / 05'55" / 06'01" / 04'55" / 05'08" / 04'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+01'00") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'31" (+01'36") | 178 / 10178 |
11月累積里程 : 74.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 06'30" | 00:18'00" |
| 4 | 05'06" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 05'55" | 00:34'54" |
| 7 | 06'01" | 00:40'55" |
| 8 | 04'55" | 00:45'50" |
| 9 | 05'08" | 00:50'58" |
| 10 | 04'50" | 00:55'48" |
| 10.2 | 06'31" | 00:56'58" |
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