21.9 km | 01:57:40 | 05:21/km日期: 2016-11-24 09:20 - 總爬升: 613 m - 平均心率: 146 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 05'29" / 05'07" / 05'16" / 05'37" / 05'16" / 04'59" / 05'06" / 05'26" / 05'15" / 05'14" / 05'24" / 05'43" / 05'14" / 05'05" / 05'43" / 05'25" / 05'29" / 05'18" / 06'00" / 05'34" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'44") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'59" (+01'01") | 1000 / 19000 |
| 20 | | 05'33" (+00'35") | 1000 / 20000 |
| 21 | | 05'08" (+00'10") | 1000 / 21000 |
| 22 | | 05'09" (+00'11") | 944 / 21944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 337.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'37" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 04'59" | 00:31'44" |
| 7 | 05'06" | 00:36'50" |
| 8 | 05'26" | 00:42'16" |
| 9 | 05'15" | 00:47'31" |
| 10 | 05'14" | 00:52'45" |
| 11 | 05'24" | 00:58'09" |
| 12 | 05'43" | 01:03'52" |
| 13 | 05'14" | 01:09'06" |
| 14 | 05'05" | 01:14'11" |
| 15 | 05'43" | 01:19'54" |
| 16 | 05'25" | 01:25'19" |
| 17 | 05'29" | 01:30'48" |
| 18 | 05'18" | 01:36'06" |
| 19 | 06'00" | 01:42'06" |
| 20 | 05'34" | 01:47'40" |
| 21 | 05'09" | 01:52'49" |
| 21.9 | 05'09" | 01:57'41" |
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