11.0 km | 00:53:04 | 04:50/km日期: 2016-11-23 16:57 - 平均心率: 69 - 卡路里: 810 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'08" / 04'49" / 04'49" / 04'50" / 04'46" / 04'51" / 04'52" / 04'46" / 04'45" / 04'51" / 04'28" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 998 / 998 |
| 2 | | 04'49" (+00'03") | 1003 / 2002 |
| 3 | | 04'47" (+00'01") | 1012 / 3015 |
| 4 | | 04'50" (+00'04") | 1008 / 4024 |
| 5 | | 04'46" | 1004 / 5028 |
| 6 | | 04'51" (+00'05") | 1003 / 6031 |
| 7 | | 04'50" (+00'04") | 1002 / 7034 |
| 8 | | 04'46" | 1003 / 8037 |
| 9 | | 04'47" (+00'01") | 1013 / 9051 |
| 10 | | 04'48" (+00'02") | 995 / 10046 |
| 11 | | 04'31" | 980 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'46" | 00:24'22" |
| 6 | 04'51" | 00:29'13" |
| 7 | 04'52" | 00:34'05" |
| 8 | 04'46" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'51" | 00:48'27" |
| 11 | 04'28" | 00:52'55" |
| 11.0 | -4'-3" | 00:53'04" |
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