10.7 km | 01:00:14 | 05:37/km日期: 2016-11-29 18:48 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 06'57" / 05'43" / 05'33" / 05'31" / 05'20" / 05'40" / 05'13" / 05'41" / 05'49" / 05'34" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'20") | 1000 / 1000 |
2 | | 05'43" (+00'31") | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'40" (+00'28") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'40" (+00'28") | 1000 / 8000 |
9 | | 05'49" (+00'37") | 1000 / 9000 |
10 | | 05'33" (+00'21") | 1000 / 10000 |
11 | | 05'14" (+00'02") | 694 / 10694 |
11月累積里程 : 155.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'43" | 00:12'40" |
3 | 05'33" | 00:18'13" |
4 | 05'31" | 00:23'44" |
5 | 05'20" | 00:29'04" |
6 | 05'40" | 00:34'44" |
7 | 05'13" | 00:39'57" |
8 | 05'41" | 00:45'38" |
9 | 05'49" | 00:51'27" |
10 | 05'34" | 00:57'01" |
10.7 | 05'14" | 01:00'39" |