21.0 km | 01:42:18 | 04:52/km日期: 2016-11-24 05:10 - 平均心率: 144 - 卡路里: 1288 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93%
Pace: 05'39" / 05'17" / 05'04" / 04'58" / 04'58" / 04'57" / 04'51" / 04'52" / 04'52" / 04'49" / 04'52" / 04'47" / 04'47" / 04'51" / 04'49" / 04'47" / 04'51" / 04'46" / 04'34" / 04'38" / 04'16" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+01'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'43") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 04'56" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'52" (+00'37") | 1000 / 8000 |
| 9 | | 04'52" (+00'37") | 1000 / 9000 |
| 10 | | 04'48" (+00'33") | 1000 / 10000 |
| 11 | | 04'51" (+00'36") | 1000 / 11000 |
| 12 | | 04'47" (+00'32") | 1000 / 12000 |
| 13 | | 04'46" (+00'31") | 1000 / 13000 |
| 14 | | 04'50" (+00'35") | 1000 / 14000 |
| 15 | | 04'49" (+00'34") | 1000 / 15000 |
| 16 | | 04'47" (+00'32") | 1000 / 16000 |
| 17 | | 04'50" (+00'35") | 1000 / 17000 |
| 18 | | 04'45" (+00'30") | 1000 / 18000 |
| 19 | | 04'34" (+00'19") | 1000 / 19000 |
| 20 | | 04'37" (+00'22") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 03'48" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 302.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 04'58" | 00:20'58" |
| 5 | 04'58" | 00:25'56" |
| 6 | 04'57" | 00:30'53" |
| 7 | 04'51" | 00:35'44" |
| 8 | 04'52" | 00:40'36" |
| 9 | 04'52" | 00:45'28" |
| 10 | 04'49" | 00:50'17" |
| 11 | 04'52" | 00:55'09" |
| 12 | 04'47" | 00:59'56" |
| 13 | 04'47" | 01:04'43" |
| 14 | 04'51" | 01:09'34" |
| 15 | 04'49" | 01:14'23" |
| 16 | 04'47" | 01:19'10" |
| 17 | 04'51" | 01:24'01" |
| 18 | 04'46" | 01:28'47" |
| 19 | 04'34" | 01:33'21" |
| 20 | 04'38" | 01:37'59" |
| 21 | 04'16" | 01:42'15" |
| 21.0 | 02'23" | 01:42'17" |
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