13.0 km | 01:10:25 | 05:23/km日期: 2013-10-01 16:44 - 地點: 內壢 - 天氣: 晴 - 卡路里: 710 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'12" / 05'12" / 05'12" / 05'20" / 05'20" / 05'24" / 05'28" / 05'36" / 05'20" / 05'32" / 05'32" / 05'24" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1002 / 1002 |
| 2 | | 05'12" | 997 / 1999 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 999 / 4999 |
| 6 | | 05'24" (+00'12") | 998 / 5997 |
| 7 | | 05'30" (+00'18") | 1006 / 7004 |
| 8 | | 05'33" (+00'21") | 1006 / 8010 |
| 9 | | 05'26" (+00'14") | 992 / 9003 |
| 10 | | 05'29" (+00'17") | 996 / 9999 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 994 / 11994 |
| 13 | | 05'33" (+00'21") | 1008 / 13001 |
| 14 | | 06'40" (+01'28") | 20 / 13021 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'24" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'36" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 05'32" | 00:53'36" |
| 11 | 05'32" | 00:59'08" |
| 12 | 05'24" | 01:04'32" |
| 13 | 05'32" | 01:10'04" |
| 13.0 | 12'07" | 01:10'20" |
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