10.0 km | 00:41:36 | 04:09/km日期: 2016-11-24 16:36 - 總爬升: 111 m - 卡路里: 734 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 77%
Pace: 04'13" / 04'10" / 04'05" / 04'07" / 04'11" / 04'05" / 04'09" / 04'10" / 04'14" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'08") | 1000 / 1000 |
| 2 | | 04'09" (+00'04") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'07" (+00'02") | 1000 / 4000 |
| 5 | | 04'10" (+00'05") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" (+00'05") | 1000 / 10000 |
| 11 | | 03'03" | 8 / 10008 |
11月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'05" | 00:12'28" |
| 4 | 04'07" | 00:16'35" |
| 5 | 04'11" | 00:20'46" |
| 6 | 04'05" | 00:24'51" |
| 7 | 04'09" | 00:29'00" |
| 8 | 04'10" | 00:33'10" |
| 9 | 04'14" | 00:37'24" |
| 10 | 04'10" | 00:41'34" |
| 10.0 | 03'55" | 00:41'36" |
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