12.9 km | 02:05:01 | 09:42/km日期: 2025-03-03 15:54 - 總爬升: 651 m - 平均心率: 115 - 卡路里: 730 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72.9
Pace: 11'31" / 10'50" / 09'22" / 12'19" / 07'06" / 07'00" / 09'40" / 16'44" / 14'49" / 12'24" / 06'34" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+05'19") | 1000 / 1000 |
| 2 | | 10'50" (+04'38") | 1000 / 2000 |
| 3 | | 09'22" (+03'10") | 1000 / 3000 |
| 4 | | 07'39" (+01'27") | 1000 / 4000 |
| 5 | | 07'05" (+00'53") | 1000 / 5000 |
| 6 | | 07'00" (+00'48") | 1000 / 6000 |
| 7 | | 09'39" (+03'27") | 1000 / 7000 |
| 8 | | 16'43" (+10'31") | 1000 / 8000 |
| 9 | | 14'49" (+08'37") | 1000 / 9000 |
| 10 | | 12'23" (+06'11") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 05'52" | 876 / 12876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'50" | 00:22'21" |
| 3 | 09'22" | 00:31'43" |
| 4 | 12'19" | 00:44'02" |
| 5 | 07'06" | 00:51'08" |
| 6 | 07'00" | 00:58'08" |
| 7 | 09'40" | 01:07'48" |
| 8 | 16'44" | 01:24'32" |
| 9 | 14'49" | 01:39'21" |
| 10 | 12'24" | 01:51'45" |
| 11 | 06'34" | 01:58'19" |
| 12 | 06'13" | 02:04'32" |
| 12.9 | 05'51" | 02:09'40" |
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