15.5 km | 01:33:34 | 06:02/km日期: 2016-11-25 06:46 - 卡路里: 908 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 07'13" / 05'54" / 05'50" / 07'20" / 08'05" / 05'35" / 08'05" / 06'10" / 10'30" / 06'10" / 06'15" / 06'10" / 14'10" / 06'14" / 06'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 3000 / 3000 |
| 2 | | 05'45" | 3000 / 6000 |
| 3 | | 05'52" (+00'07") | 3000 / 9000 |
| 4 | | 06'09" (+00'24") | 3000 / 12000 |
| 5 | | 06'12" (+00'27") | 3000 / 15000 |
| 6 | | 06'26" (+00'41") | 504 / 15504 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'54" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 07'20" | 00:26'17" |
| 5 | 08'05" | 00:34'22" |
| 6 | 05'35" | 00:39'57" |
| 7 | 08'05" | 00:48'02" |
| 8 | 06'10" | 00:54'12" |
| 9 | 10'30" | 01:04'42" |
| 10 | 06'10" | 01:10'52" |
| 11 | 06'15" | 01:17'07" |
| 12 | 06'10" | 01:23'17" |
| 13 | 14'10" | 01:37'27" |
| 14 | 06'14" | 01:43'41" |
| 15 | 06'22" | 01:50'03" |
| 15.5 | 06'12" | 01:53'11" |
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