12.5 km | 01:22:53 | 06:37/km日期: 2016-11-23 07:28 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 06'46" / 06'42" / 08'46" / 07'41" / 06'56" / 10'07" / 06'28" / 07'04" / 07'21" / 07'00" / 06'01" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'29") | 3000 / 3000 |
| 2 | | 06'50" (+00'27") | 3000 / 6000 |
| 3 | | 06'31" (+00'08") | 3000 / 9000 |
| 4 | | 06'23" | 3000 / 12000 |
| 5 | | 05'56" | 500 / 12500 |
11月累積里程 : 273.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 08'46" | 00:22'14" |
| 4 | 07'41" | 00:29'55" |
| 5 | 06'56" | 00:36'51" |
| 6 | 10'07" | 00:46'58" |
| 7 | 06'28" | 00:53'26" |
| 8 | 07'04" | 01:00'30" |
| 9 | 07'21" | 01:07'51" |
| 10 | 07'00" | 01:14'51" |
| 11 | 06'01" | 01:20'52" |
| 12 | 06'09" | 01:27'01" |
| 12.5 | 05'55" | 01:29'59" |
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