14.1 km | 01:33:50 | 06:37/km日期: 2016-11-28 17:48 - 地點: 左營區與仁武區交界七番埤濕地公園&霞海重劃區 - 平均心率: 147 - 卡路里: 1398 Cal - 總步數: 14472 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 58%
Pace: 06'43" / 06'33" / 06'46" / 06'36" / 06'33" / 06'44" / 06'46" / 06'28" / 06'29" / 06'40" / 06'27" / 06'25" / 06'34" / 06'37" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'16") | 1007 / 1007 | 154 / 96 |
| 2 | | 06'31" (+00'07") | 1004 / 2011 | 154 / 99 |
| 3 | | 06'45" (+00'21") | 1000 / 3012 | 153 / 96 |
| 4 | | 06'36" (+00'12") | 1008 / 4020 | 154 / 97 |
| 5 | | 06'51" (+00'27") | 1008 / 5028 | 154 / 94 |
| 6 | | 06'42" (+00'18") | 1006 / 6035 | 153 / 97 |
| 7 | | 06'41" (+00'17") | 1004 / 7039 | 154 / 97 |
| 8 | | 06'29" (+00'05") | 1003 / 8042 | 154 / 99 |
| 9 | | 06'28" (+00'04") | 1000 / 9043 | 154 / 99 |
| 10 | | 06'37" (+00'13") | 1002 / 10046 | 154 / 97 |
| 11 | | 06'27" (+00'03") | 1007 / 11053 | 154 / 100 |
| 12 | | 06'24" | 1000 / 12054 | 153 / 101 |
| 13 | | 06'36" (+00'12") | 1004 / 13059 | 153 / 98 |
| 14 | | 06'33" (+00'09") | 1001 / 14060 | 153 / 99 |
| 15 | | 06'36" (+00'12") | 148 / 14209 | 152 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 130.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'46" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'33" | 00:33'11" |
| 6 | 06'44" | 00:39'55" |
| 7 | 06'46" | 00:46'41" |
| 8 | 06'28" | 00:53'09" |
| 9 | 06'29" | 00:59'38" |
| 10 | 06'40" | 01:06'18" |
| 11 | 06'27" | 01:12'45" |
| 12 | 06'25" | 01:19'10" |
| 13 | 06'34" | 01:25'44" |
| 14 | 06'37" | 01:32'21" |
| 14.1 | 09'58" | 01:33'50" |
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