12.9 km | 01:12:58 | 05:40/km日期: 2016-11-28 16:48 - 卡路里: 694 Cal
Pace: 05'36" / 05'32" / 05'30" / 05'32" / 05'30" / 05'35" / 05'43" / 05'46" / 05'51" / 05'48" / 05'53" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 2519 / 2519 |
| 2 | | 05'30" | 2523 / 5043 |
| 3 | | 05'40" (+00'10") | 2512 / 7555 |
| 4 | | 05'49" (+00'19") | 2518 / 10073 |
| 5 | | 05'50" (+00'20") | 753 / 10827 |
| 6 | | 05'44" (+00'14") | 2022 / 12849 |
11月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'35" | 00:33'15" |
| 7 | 05'43" | 00:38'58" |
| 8 | 05'46" | 00:44'44" |
| 9 | 05'51" | 00:50'35" |
| 10 | 05'48" | 00:56'23" |
| 11 | 05'53" | 01:02'16" |
| 12 | 05'50" | 01:08'06" |
| 12.9 | 05'39" | 01:12'58" |
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