29.2 km | 03:40:05 | 07:32/km日期: 2016-11-25 13:11 - 地點: 景美河濱 - 平均心率: 156 - 卡路里: 1261 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'40" / 06'29" / 06'52" / 06'23" / 06'36" / 06'31" / 06'33" / 06'31" / 06'51" / 09'30" / 06'53" / 07'13" / 06'46" / 12'00" / 06'56" / 06'36" / 06'45" / 08'04" / 11'38" / 07'06" / 06'59" / 08'53" / 06'31" / 09'15" / 06'48" / 07'52" / 07'09" / 06'52" / 57'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
149.81 km 
asics dynaflyte 累積 :
212.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'52" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 06'36" | 00:33'00" |
| 6 | 06'31" | 00:39'31" |
| 7 | 06'33" | 00:46'04" |
| 8 | 06'31" | 00:52'35" |
| 9 | 06'51" | 00:59'26" |
| 10 | 09'30" | 01:08'56" |
| 11 | 06'53" | 01:15'49" |
| 12 | 07'13" | 01:23'02" |
| 13 | 06'46" | 01:29'48" |
| 14 | 12'00" | 01:41'48" |
| 15 | 06'56" | 01:48'44" |
| 16 | 06'36" | 01:55'20" |
| 17 | 06'45" | 02:02'05" |
| 18 | 08'04" | 02:10'09" |
| 19 | 11'38" | 02:21'47" |
| 20 | 07'06" | 02:28'53" |
| 21 | 06'59" | 02:35'52" |
| 22 | 08'53" | 02:44'45" |
| 23 | 06'31" | 02:51'16" |
| 24 | 09'15" | 03:00'31" |
| 25 | 06'48" | 03:07'19" |
| 26 | 07'52" | 03:15'11" |
| 27 | 07'09" | 03:22'20" |
| 28 | 06'52" | 03:29'12" |
| 28.9 | 12'10" | 03:40'05" |
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