21.2 km | 02:15:00 | 06:21/km日期: 2025-03-09 06:30 - 總爬升: 173 m - 地點: 集集國中 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1431 Cal - 溫度: 15°C - 濕度: 89.6
Pace: 06'22" / 06'00" / 06'45" / 06'05" / 05'50" / 06'55" / 05'48" / 06'55" / 04'58" / 05'45" / 06'24" / 05'53" / 05'46" / 08'14" / 05'48" / 06'01" / 06'42" / 09'04" / 06'55" / 05'55" / 06'04" / 12'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
158.24 km 
adidas boston12 累積 :
543.8 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'45" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 05'50" | 00:31'02" |
| 6 | 06'55" | 00:37'57" |
| 7 | 05'48" | 00:43'45" |
| 8 | 06'55" | 00:50'40" |
| 9 | 04'58" | 00:55'38" |
| 10 | 05'45" | 01:01'23" |
| 11 | 06'24" | 01:07'47" |
| 12 | 05'53" | 01:13'40" |
| 13 | 05'46" | 01:19'26" |
| 14 | 08'14" | 01:27'40" |
| 15 | 05'48" | 01:33'28" |
| 16 | 06'01" | 01:39'29" |
| 17 | 06'42" | 01:46'11" |
| 18 | 09'04" | 01:55'15" |
| 19 | 06'55" | 02:02'10" |
| 20 | 05'55" | 02:08'05" |
| 21 | 06'04" | 02:14'09" |
| 21.4 | 06'13" | 02:16'55" |
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