15.0 km | 01:16:50 | 05:06/km日期: 2013-10-02 18:00 - 地點: 內壢 - 天氣: 涼爽 - 卡路里: 819 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'04" / 05'12" / 05'16" / 05'12" / 05'04" / 05'12" / 05'04" / 05'08" / 05'00" / 04'52" / 05'12" / 05'16" / 04'44" / 05'12" / 05'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1004 / 1004 |
| 2 | | 05'12" (+00'21") | 998 / 2001 |
| 3 | | 05'15" (+00'24") | 997 / 2998 |
| 4 | | 05'13" (+00'22") | 1000 / 3998 |
| 5 | | 05'06" (+00'15") | 1004 / 5003 |
| 6 | | 05'10" (+00'19") | 1004 / 6007 |
| 7 | | 05'05" (+00'14") | 996 / 7003 |
| 8 | | 05'09" (+00'18") | 994 / 7997 |
| 9 | | 05'01" (+00'10") | 1008 / 9004 |
| 10 | | 04'52" (+00'01") | 999 / 10004 |
| 11 | | 05'08" (+00'17") | 999 / 11003 |
| 12 | | 05'18" (+00'27") | 992 / 11995 |
| 13 | | 04'51" | 1002 / 12998 |
| 14 | | 05'07" (+00'16") | 999 / 13997 |
| 15 | | 05'05" (+00'14") | 998 / 14995 |
| 16 | | 08'20" (+03'29") | 12 / 15007 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 05'08" | 00:41'12" |
| 9 | 05'00" | 00:46'12" |
| 10 | 04'52" | 00:51'04" |
| 11 | 05'12" | 00:56'16" |
| 12 | 05'16" | 01:01'32" |
| 13 | 04'44" | 01:06'16" |
| 14 | 05'12" | 01:11'28" |
| 15 | 05'08" | 01:16'36" |
| 15.0 | 19'02" | 01:16'44" |
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