8.9 km | 01:00:02 | 06:46/km日期: 2016-11-25 11:52 - 卡路里: 534 Cal - 平均步頻: 170
Pace: 06'25" / 06'28" / 06'52" / 06'56" / 06'49" / 06'54" / 06'55" / 06'48" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'28" (+00'04") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'29") | 860 / 8860 |
11月累積里程 :
144.62 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'52" | 00:19'45" |
| 4 | 06'56" | 00:26'41" |
| 5 | 06'49" | 00:33'30" |
| 6 | 06'54" | 00:40'24" |
| 7 | 06'55" | 00:47'19" |
| 8 | 06'48" | 00:54'07" |
| 8.9 | 07'02" | 01:00'11" |
展開計圈分析
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