13.0 km | 00:59:20 | 04:33/km日期: 2016-11-26 16:25 - 地點: 阿蓮 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'08" / 04'56" / 04'40" / 04'38" / 04'36" / 04'34" / 04'29" / 04'28" / 04'36" / 04'27" / 04'21" / 04'20" / 04'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'34") | 1000 / 3000 |
| 4 | | 04'37" (+00'31") | 1000 / 4000 |
| 5 | | 04'36" (+00'30") | 1000 / 5000 |
| 6 | | 04'33" (+00'27") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'28" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'29") | 1000 / 9000 |
| 10 | | 04'26" (+00'20") | 1000 / 10000 |
| 11 | | 04'21" (+00'15") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 03'50" | 5 / 13005 |
本來想慢慢跑，結果好像吃了藥越跑越快，股二頭前幾天超峰寺還是有點酸，虧我甜甜圈可以吃這麼飽
11月累積里程 :
301.25 km 
Mizuno Wave Rider 19（紅） 累積 :
409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'40" | 00:14'44" |
| 4 | 04'38" | 00:19'22" |
| 5 | 04'36" | 00:23'58" |
| 6 | 04'34" | 00:28'32" |
| 7 | 04'29" | 00:33'01" |
| 8 | 04'28" | 00:37'29" |
| 9 | 04'36" | 00:42'05" |
| 10 | 04'27" | 00:46'32" |
| 11 | 04'21" | 00:50'53" |
| 12 | 04'20" | 00:55'13" |
| 13 | 04'06" | 00:59'19" |
| 13.0 | 03'09" | 00:59'20" |
展開計圈分析
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