25.0 km | 02:01:13 | 04:50/km日期: 2016-11-27 05:21 - 平均心率: 142 - 卡路里: 1480 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 05'50" / 05'14" / 05'03" / 04'52" / 04'51" / 04'49" / 04'47" / 04'48" / 04'48" / 04'45" / 04'49" / 04'49" / 04'43" / 04'46" / 04'51" / 04'49" / 04'48" / 04'51" / 04'45" / 04'45" / 04'49" / 04'48" / 04'47" / 04'46" / 04'18" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'45") | 1000 / 3000 |
| 4 | | 04'51" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 04'49" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" (+00'31") | 1000 / 12000 |
| 13 | | 04'43" (+00'26") | 1000 / 13000 |
| 14 | | 04'46" (+00'29") | 1000 / 14000 |
| 15 | | 04'50" (+00'33") | 1000 / 15000 |
| 16 | | 04'48" (+00'31") | 1000 / 16000 |
| 17 | | 04'48" (+00'31") | 1000 / 17000 |
| 18 | | 04'50" (+00'33") | 1000 / 18000 |
| 19 | | 04'45" (+00'28") | 1000 / 19000 |
| 20 | | 04'45" (+00'28") | 1000 / 20000 |
| 21 | | 04'48" (+00'31") | 1000 / 21000 |
| 22 | | 04'47" (+00'30") | 1000 / 22000 |
| 23 | | 04'46" (+00'29") | 1000 / 23000 |
| 24 | | 04'46" (+00'29") | 1000 / 24000 |
| 25 | | 04'17" | 1000 / 25000 |
| 26 | | 03'59" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 302.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'03" | 00:16'07" |
| 4 | 04'52" | 00:20'59" |
| 5 | 04'51" | 00:25'50" |
| 6 | 04'49" | 00:30'39" |
| 7 | 04'47" | 00:35'26" |
| 8 | 04'48" | 00:40'14" |
| 9 | 04'48" | 00:45'02" |
| 10 | 04'45" | 00:49'47" |
| 11 | 04'49" | 00:54'36" |
| 12 | 04'49" | 00:59'25" |
| 13 | 04'43" | 01:04'08" |
| 14 | 04'46" | 01:08'54" |
| 15 | 04'51" | 01:13'45" |
| 16 | 04'49" | 01:18'34" |
| 17 | 04'48" | 01:23'22" |
| 18 | 04'51" | 01:28'13" |
| 19 | 04'45" | 01:32'58" |
| 20 | 04'45" | 01:37'43" |
| 21 | 04'49" | 01:42'32" |
| 22 | 04'48" | 01:47'20" |
| 23 | 04'47" | 01:52'07" |
| 24 | 04'46" | 01:56'53" |
| 25 | 04'18" | 02:01'11" |
| 25.0 | 01'29" | 02:01'12" |
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