kent weng 2016/11/27 訓練日誌

kent weng 台北市
ID 18501

112 位追隨者

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kent weng

44.6 km | 03:34:33 | 04:48/km | 第27馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	03:34:33
總名次	19 / 2151
分組名次	6 / 591
平均速度	04:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'31")

00:23'31" (+01'54")

00:46'59"

10 km

(00:46'59")

00:23'28" (+01'51")

15 km

(01:10'34")

00:23'35" (+01'58")

00:47'57" (+00'58")

20 km

(01:34'56")

00:24'22" (+02'45")

25 km

(01:59'58")

00:25'02" (+03'25")

00:51'14" (+04'15")

30 km

(02:26'10")

00:26'12" (+04'35")

35 km

(02:53'59")

00:27'49" (+06'12")

00:49'26" (+02'27")

40 km

(03:15'36")

00:21'37"

Finish

(03:34:33)

日期: 2016-11-27 06:00 - 總爬升: 551 m - 平均心率: 154 - 卡路里: 2516 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'58"

(04'58")

04'58" (+00'55")

1000 / 1000

04'41"

(09'39")

04'41" (+00'38")

1000 / 2000

04'32"

(14'12")

04'32" (+00'29")

1000 / 3000

04'42"

(18'55")

04'42" (+00'39")

1000 / 4000

04'35"

(23'30")

04'35" (+00'32")

1000 / 5000

展開計圈分析

04'38"

(28'08")

04'38" (+00'35")

1000 / 6000

04'53"

(33'02")

04'53" (+00'50")

1000 / 7000

04'44"

(37'47")

04'44" (+00'41")

1000 / 8000

04'25"

(42'12")

04'25" (+00'22")

1000 / 9000

04'46"

(46'58")

04'46" (+00'43")

1000 / 10000

04'40"

(51'39")

04'40" (+00'37")

1000 / 11000

04'39"

(56'18")

04'39" (+00'36")

1000 / 12000

04'31"

(01:00'49")

04'31" (+00'28")

1000 / 13000

04'52"

(01:05'41")

04'52" (+00'49")

1000 / 14000

04'51"

(01:10'33")

04'51" (+00'48")

1000 / 15000

04'42"

(01:15'16")

04'42" (+00'39")

1000 / 16000

04'39"

(01:19'56")

04'39" (+00'36")

1000 / 17000

04'54"

(01:24'50")

04'54" (+00'51")

1000 / 18000

05'11"

(01:30'02")

05'11" (+01'08")

1000 / 19000

04'53"

(01:34'56")

04'53" (+00'50")

1000 / 20000

05'04"

(01:40'00")

05'04" (+01'01")

1000 / 21000

04'36"

(01:44'37")

04'36" (+00'33")

1000 / 22000

05'25"

(01:50'02")

05'25" (+01'22")

1000 / 23000

04'42"

(01:54'45")

04'42" (+00'39")

1000 / 24000

05'11"

(01:59'57")

05'11" (+01'08")

1000 / 25000

04'51"

(02:04'49")

04'51" (+00'48")

1000 / 26000

04'47"

(02:09'36")

04'47" (+00'44")

1000 / 27000

04'54"

(02:14'31")

04'54" (+00'51")

1000 / 28000

05'57"

(02:20'28")

05'57" (+01'54")

1000 / 29000

05'41"

(02:26'10")

05'41" (+01'38")

1000 / 30000

06'18"

(02:32'28")

06'18" (+02'15")

1000 / 31000

06'02"

(02:38'31")

06'02" (+01'59")

1000 / 32000

05'56"

(02:44'27")

05'56" (+01'53")

1000 / 33000

04'49"

(02:49'17")

04'49" (+00'46")

1000 / 34000

04'41"

(02:53'59")

04'41" (+00'38")

1000 / 35000

04'19"

(02:58'19")

04'19" (+00'16")

1000 / 36000

04'03"

(03:02'22")

04'03"

1000 / 37000

04'19"

(03:06'41")

04'19" (+00'16")

1000 / 38000

04'25"

(03:11'07")

04'25" (+00'22")

1000 / 39000

04'28"

(03:15'36")

04'28" (+00'25")

1000 / 40000

04'27"

(03:20'04")

04'27" (+00'24")

1000 / 41000

04'47"

(03:24'51")

04'47" (+00'44")

1000 / 42000

04'22"

(03:29'13")

04'22" (+00'19")

1000 / 43000

04'29"

(03:33'42")

04'29" (+00'26")

1000 / 44000

01'16"

(03:34'59")

04'30" (+00'27")

284 / 44284

台北市

kent weng

遇見和薛武忠說推

留言

大雨來襲也澆不熄大夥對跑步的熱情

賽前歡樂的埔里選手之夜
賽中漫步美麗的山嵐路線
賽後全家四口的敲敲木趣

開心的埔里之旅

賽前宣言: 埔里我們來了

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

11月累積里程 : 262.71 km

Asics TARTHERZEAL3 累積 : 835.6 km

TCX 上傳 | 8 years ago

唐申霖, Penny Fast 和其他 61 人說推

留言

觀看另 34 則留言

賴秋景翁大，感謝鼓勵。
這場只能說運氣太好了…
一起加油!

2016-11-28 17:41 ·

1 個人推

Penny Fast 恭喜完賽 : )

2016-11-29 23:40 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'42"	00:09'40"
3	04'32"	00:14'12"
4	04'43"	00:18'55"
5	04'36"	00:23'31"
6	04'38"	00:28'09"
7	04'53"	00:33'02"
8	04'45"	00:37'47"
9	04'25"	00:42'12"
10	04'47"	00:46'59"
11	04'40"	00:51'39"
12	04'39"	00:56'18"
13	04'32"	01:00'50"
14	04'52"	01:05'42"
15	04'52"	01:10'34"
16	04'58"	01:15'32"
17	04'25"	01:19'57"
18	04'53"	01:24'50"
19	05'12"	01:30'02"
20	04'54"	01:34'56"
21	05'05"	01:40'01"
22	04'36"	01:44'37"
23	05'26"	01:50'03"
24	04'43"	01:54'46"
25	05'12"	01:59'58"
26	04'51"	02:04'49"
27	04'48"	02:09'37"
28	04'54"	02:14'31"
29	05'59"	02:20'30"
30	05'40"	02:26'10"
31	06'19"	02:32'29"
32	06'03"	02:38'32"
33	05'56"	02:44'28"
34	04'50"	02:49'18"
35	04'41"	02:53'59"
36	04'20"	02:58'19"
37	04'04"	03:02'23"
38	04'19"	03:06'42"
39	04'25"	03:11'07"
40	04'29"	03:15'36"
41	04'28"	03:20'04"
42	04'47"	03:24'51"
43	04'22"	03:29'13"
44	04'29"	03:33'42"
44.3	04'30"	03:34'59"