|  72.7 km | 03:20:49 | 21.7 km/h日期: 2016-11-26 09:12 - 總爬升: 612 m - 平均心率: 115 - 卡路里: 1248 Cal - 溫度: 25°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-13.43) | 1000 / 1000 | | 2 | | 30.51 (-6.60) | 1000 / 2000 | | 3 | | 18.56 (-18.56) | 1000 / 3000 | | 4 | | 23.53 (-13.58) | 1000 / 4000 | | 5 | | 26.87 (-10.25) | 1000 / 5000 |
| 6 | | 26.87 (-10.25) | 1000 / 6000 | | 7 | | 27.07 (-10.05) | 1000 / 7000 | | 8 | | 28.12 (-8.99) | 1000 / 8000 | | 9 | | 23.68 (-13.43) | 1000 / 9000 | | 10 | | 26.09 (-11.03) | 1000 / 10000 | | 11 | | 27.48 (-9.63) | 1000 / 11000 | | 12 | | 14.69 (-22.42) | 1000 / 12000 | | 13 | | 18.75 (-18.36) | 1000 / 13000 | | 14 | | 15.00 (-22.11) | 1000 / 14000 | | 15 | | 20.93 (-16.18) | 1000 / 15000 | | 16 | | 20.81 (-16.30) | 1000 / 16000 | | 17 | | 20.81 (-16.30) | 1000 / 17000 | | 18 | | 19.35 (-17.76) | 1000 / 18000 | | 19 | | 15.79 (-21.32) | 1000 / 19000 | | 20 | | 19.35 (-17.76) | 1000 / 20000 | | 21 | | 14.34 (-22.77) | 1000 / 21000 | | 22 | | 19.25 (-17.86) | 1000 / 22000 | | 23 | | 26.09 (-11.03) | 1000 / 23000 | | 24 | | 28.57 (-8.54) | 1000 / 24000 | | 25 | | 20.69 (-16.42) | 1000 / 25000 | | 26 | | 21.69 (-15.43) | 1000 / 26000 | | 27 | | 19.89 (-17.22) | 1000 / 27000 | | 28 | | 19.35 (-17.76) | 1000 / 28000 | | 29 | | 17.65 (-19.47) | 1000 / 29000 | | 30 | | 16.59 (-20.52) | 1000 / 30000 | | 31 | | 14.17 (-22.94) | 1000 / 31000 | | 32 | | 22.36 (-14.75) | 1000 / 32000 | | 33 | | 17.91 (-19.20) | 1000 / 33000 | | 34 | | 17.31 (-19.81) | 1000 / 34000 | | 35 | | 16.36 (-20.75) | 1000 / 35000 | | 36 | | 18.85 (-18.27) | 1000 / 36000 | | 37 | | 18.46 (-18.65) | 1000 / 37000 | | 38 | | 19.67 (-17.44) | 1000 / 38000 | | 39 | | 20.69 (-16.42) | 1000 / 39000 | | 40 | | 22.36 (-14.75) | 1000 / 40000 | | 41 | | 25.71 (-11.40) | 1000 / 41000 | | 42 | | 24.66 (-12.46) | 1000 / 42000 | | 43 | | 27.69 (-9.42) | 1000 / 43000 | | 44 | | 23.08 (-14.04) | 1000 / 44000 | | 45 | | 20.93 (-16.18) | 1000 / 45000 | | 46 | | 18.56 (-18.56) | 1000 / 46000 | | 47 | | 23.38 (-13.74) | 1000 / 47000 | | 48 | | 24.16 (-12.95) | 1000 / 48000 | | 49 | | 21.18 (-15.94) | 1000 / 49000 | | 50 | | 26.09 (-11.03) | 1000 / 50000 | | 51 | | 26.28 (-10.84) | 19 / 50019 | | 52 | | 27.91 (-9.21) | 1000 / 51019 | | 53 | | 25.71 (-11.40) | 1000 / 52019 | | 54 | | 23.08 (-14.04) | 1000 / 53019 | | 55 | | 23.08 (-14.04) | 1000 / 54019 | | 56 | | 23.23 (-13.89) | 1000 / 55019 | | 57 | | 24.16 (-12.95) | 1000 / 56019 | | 58 | | 26.09 (-11.03) | 1000 / 57019 | | 59 | | 10.78 (-26.33) | 1000 / 58019 | | 60 | | 24.16 (-12.95) | 1000 / 59019 | | 61 | | 25.71 (-11.40) | 1000 / 60019 | | 62 | | 35.64 (-1.47) | 1000 / 61019 | | 63 | | 34.29 (-2.83) | 1000 / 62019 | | 64 | | 37.11 | 1000 / 63019 | | 65 | | 35.29 (-1.82) | 1000 / 64019 | | 66 | | 32.43 (-4.68) | 1000 / 65019 | | 67 | | 26.67 (-10.45) | 1000 / 66019 | | 68 | | 16.29 (-20.82) | 1000 / 67019 | | 69 | | 25.17 (-11.94) | 1000 / 68019 | | 70 | | 31.03 (-6.08) | 1000 / 69019 | | 71 | | 28.35 (-8.77) | 1000 / 70019 | | 72 | | 24.00 (-13.11) | 1000 / 71019 | | 73 | | 23.68 (-13.43) | 1000 / 72019 | | 74 | | 21.05 (-16.06) | 682 / 72701 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 321.48 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -3.2 % | | 2 | 30.5 | 2.7 % | | 3 | 5.1 | 3.8 % | | 4 | 19.5 | 2.5 % | | 5 | 22.5 | -1.0 % | | 6 | 26.7 | 3.8 % | | 7 | 23.4 | -3.0 % | | 8 | 28.1 | 2.3 % | | 9 | 22.0 | -1.7 % | | 10 | 23.2 | -2.7 % | | 11 | 27.3 | -2.5 % | | 12 | 14.7 | 5.4 % | | 13 | 17.2 | -7.3 % | | 14 | 2.7 | 8.8 % | | 15 | 20.9 | -2.7 % | | 16 | 20.7 | -4.3 % | | 17 | 20.7 | 2.4 % | | 18 | 19.3 | 4.2 % | | 19 | 15.8 | 5.9 % | | 20 | 11.0 | -6.2 % | | 21 | 10.3 | 8.5 % | | 22 | 1.9 | -9.0 % | | 23 | 23.8 | 2.7 % | | 24 | 26.1 | -2.6 % | | 25 | 20.7 | -4.4 % | | 26 | 21.7 | 3.1 % | | 27 | 4.5 | -2.0 % | | 28 | 14.8 | -1.8 % | | 29 | 1.2 | 3.4 % | | 30 | 9.5 | -1.3 % | | 31 | 11.0 | 3.8 % | | 32 | 17.4 | -0.7 % | | 33 | 17.8 | 2.0 % | | 34 | 15.5 | -1.1 % | | 35 | 14.0 | -1.1 % | | 36 | 12.1 | 2.2 % | | 37 | 11.6 | -1.5 % | | 38 | 17.8 | 1.0 % | | 39 | 15.6 | 2.0 % | | 40 | 13.6 | -6.6 % | | 41 | 25.7 | 1.7 % | | 42 | 14.8 | 1.6 % | | 43 | 27.3 | 2.0 % | | 44 | 21.7 | 2.0 % | | 45 | 4.6 | -0.6 % | | 46 | 17.5 | -1.6 % | | 47 | 23.2 | 2.6 % | | 48 | 16.9 | -0.6 % | | 49 | 21.3 | -0.7 % | | 50 | 25.9 | 1.0 % | | 51 | 27.3 | 1.0 % | | 52 | 25.9 | 1.5 % | | 53 | 22.8 | 1.8 % | | 54 | 23.1 | 1.5 % | | 55 | 23.1 | 1.6 % | | 56 | 24.5 | 2.0 % | | 57 | 25.5 | -1.6 % | | 58 | 1.4 | -0.8 % | | 59 | 24.5 | 1.6 % | | 60 | 24.5 | -1.5 % | | 61 | 35.3 | -1.0 % | | 62 | 34.3 | -0.9 % | | 63 | 37.5 | -1.1 % | | 64 | 34.3 | -0.4 % | | 65 | 33.0 | -0.1 % | | 66 | 22.4 | -0.2 % | | 67 | 10.9 | 2.7 % | | 68 | 16.9 | 1.2 % | | 69 | 31.0 | -0.4 % | | 70 | 17.6 | -2.0 % | | 71 | 23.8 | 2.3 % | | 72 | 16.2 | 1.7 % | | 72.7 | 20.2 | -1.1 % |
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