21.0 km | 02:17:33 | 06:32/km日期: 2016-11-27 06:32 - 總爬升: 250 m - 平均心率: 134 - 卡路里: 1226 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 06'48" / 06'15" / 06'15" / 06'25" / 06'12" / 06'19" / 06'56" / 06'11" / 06'20" / 06'02" / 06'47" / 06'20" / 06'57" / 06'28" / 06'13" / 07'40" / 06'27" / 07'10" / 06'20" / 06'24" / 06'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'46" (+00'44") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'56" (+00'54") | 1000 / 13000 |
| 14 | | 06'28" (+00'26") | 1000 / 14000 |
| 15 | | 06'13" (+00'11") | 1000 / 15000 |
| 16 | | 07'40" (+01'38") | 1000 / 16000 |
| 17 | | 06'27" (+00'25") | 1000 / 17000 |
| 18 | | 07'09" (+01'07") | 1000 / 18000 |
| 19 | | 06'20" (+00'18") | 1000 / 19000 |
| 20 | | 06'23" (+00'21") | 1000 / 20000 |
| 21 | | 06'58" (+00'56") | 1000 / 21000 |
| 22 | | 07'02" (+01'00") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 06'19" | 00:38'14" |
| 7 | 06'56" | 00:45'10" |
| 8 | 06'11" | 00:51'21" |
| 9 | 06'20" | 00:57'41" |
| 10 | 06'02" | 01:03'43" |
| 11 | 06'47" | 01:10'30" |
| 12 | 06'20" | 01:16'50" |
| 13 | 06'57" | 01:23'47" |
| 14 | 06'28" | 01:30'15" |
| 15 | 06'13" | 01:36'28" |
| 16 | 07'40" | 01:44'08" |
| 17 | 06'27" | 01:50'35" |
| 18 | 07'10" | 01:57'45" |
| 19 | 06'20" | 02:04'05" |
| 20 | 06'24" | 02:10'29" |
| 21 | 06'58" | 02:17'27" |
| 21.0 | 06'59" | 02:17'33" |
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