10.6 km | 01:11:59 | 06:45/km日期: 2016-12-02 07:20 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73%
Pace: 06'32" / 06'24" / 07'39" / 09'23" / 08'01" / 06'53" / 17'39" / 06'35" / 08'01" / 06'36" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'02") | 3000 / 3000 |
| 2 | | 06'38" | 3000 / 6000 |
| 3 | | 06'58" (+00'20") | 3000 / 9000 |
| 4 | | 06'44" (+00'06") | 1643 / 10643 |
12月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 07'39" | 00:20'35" |
| 4 | 09'23" | 00:29'58" |
| 5 | 08'01" | 00:37'59" |
| 6 | 06'53" | 00:44'52" |
| 7 | 17'39" | 01:02'31" |
| 8 | 06'35" | 01:09'06" |
| 9 | 08'01" | 01:17'07" |
| 10 | 06'36" | 01:23'43" |
| 10.6 | 10'36" | 01:30'33" |
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