11.0 km | 00:44:51 | 04:04/km日期: 2016-11-28 06:30 - 總爬升: 288 m - 地點: 阿公店水庫 - 天氣: 下雨 - 平均心率: 144 - 卡路里: 544 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'32" / 04'39" / 04'48" / 04'37" / 05'39" / 02'02" / 02'06" / 03'45" / 03'07" / 02'03" / 03'21" / 02'17" / 02'01" / 02'17" / 02'28" / 01'52" / 02'22" / 02'01" / 02'14" / 01'55" / 05'20" / 04'41" / 04'43" / 05'08" / 04'26" / 04'39" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'38" (+23'21") | 2 / 2 |
| 2 | | 08'21" (+08'04") | 9 / 12 |
| 3 | | 02'09" (+01'52") | 15 / 28 |
| 4 | | 14'20" (+14'03") | 6 / 35 |
| 5 | | 01'28" (+01'11") | 22 / 57 |
| 6 | | 02'01" (+01'44") | 8 / 66 |
| 7 | | 09'09" (+08'52") | 3 / 69 |
| 8 | | 04'54" (+04'37") | 6 / 76 |
| 9 | | 02'21" (+02'04") | 7 / 83 |
| 10 | | 10'13" (+09'56") | 3 / 86 |
| 11 | | 02'49" (+02'32") | 5 / 92 |
| 12 | | 05'37" (+05'20") | 2 / 95 |
| 13 | | 05'59" (+05'42") | 2 / 98 |
| 14 | | 05'55" (+05'38") | 2 / 101 |
| 15 | | 04'51" (+04'34") | 3 / 104 |
| 16 | | 03'45" (+03'28") | 4 / 109 |
| 17 | | 06'59" (+06'42") | 4 / 113 |
| 18 | | 03'52" (+03'35") | 8 / 122 |
| 19 | | 15'15" (+14'58") | 7 / 130 |
| 20 | | 03'17" (+03'00") | 30 / 160 |
| 21 | | 07'24" (+07'07") | 27 / 187 |
| 22 | | 00'19" (+00'02") | 51 / 238 |
| 23 | | 03'55" (+03'38") | 4 / 242 |
| 24 | | 35'17" (+35'00") | 4 / 247 |
| 25 | | 05'46" (+05'29") | 37 / 284 |
| 26 | | 04'08" (+03'51") | 52 / 337 |
| 27 | | 04'26" (+04'09") | 52 / 389 |
| 28 | | 04'24" (+04'07") | 52 / 442 |
| 29 | | 04'06" (+03'49") | 52 / 495 |
| 30 | | 04'39" (+04'22") | 50 / 545 |
| 31 | | 04'09" (+03'52") | 52 / 597 |
| 32 | | 04'25" (+04'08") | 48 / 646 |
| 33 | | 05'03" (+04'46") | 46 / 692 |
| 34 | | 04'38" (+04'21") | 50 / 742 |
| 35 | | 03'15" (+02'58") | 51 / 794 |
| 36 | | 06'14" (+05'57") | 37 / 831 |
| 37 | | 03'35" (+03'18") | 50 / 882 |
| 38 | | 06'05" (+05'48") | 40 / 923 |
| 39 | | 04'24" (+04'07") | 53 / 976 |
| 40 | | 04'48" (+04'31") | 51 / 1028 |
| 41 | | 03'05" (+02'48") | 53 / 1082 |
| 42 | | 06'01" (+05'44") | 38 / 1120 |
| 43 | | 01'54" (+01'37") | 52 / 1173 |
| 44 | | 10'45" (+10'28") | 21 / 1194 |
| 45 | | 03'06" (+02'49") | 53 / 1248 |
| 46 | | 06'24" (+06'07") | 36 / 1284 |
| 47 | | 04'28" (+04'11") | 52 / 1337 |
| 48 | | 04'54" (+04'37") | 51 / 1388 |
| 49 | | 04'25" (+04'08") | 52 / 1440 |
| 50 | | 02'38" (+02'21") | 50 / 1491 |
| 51 | | 08'45" (+08'28") | 28 / 1519 |
| 52 | | 04'42" (+04'25") | 53 / 1572 |
| 53 | | 04'22" (+04'05") | 53 / 1626 |
| 54 | | 07'30" (+07'13") | 51 / 1677 |
| 55 | | 03'07" (+02'50") | 53 / 1730 |
| 56 | | 03'40" (+03'23") | 45 / 1775 |
| 57 | | 01'57" (+01'40") | 42 / 1818 |
| 58 | | 01'36" (+01'19") | 20 / 1839 |
| 59 | | 14'16" (+13'59") | 8 / 1847 |
| 60 | | 04'18" (+04'01") | 27 / 1874 |
| 61 | | 01'10" (+00'53") | 28 / 1902 |
| 62 | | 28'33" (+28'16") | 8 / 1911 |
| 63 | | 01'34" (+01'17") | 52 / 1963 |
| 64 | | 16'24" (+16'07") | 16 / 1979 |
| 65 | | 04'32" (+04'15") | 51 / 2031 |
| 66 | | 04'56" (+04'39") | 50 / 2081 |
| 67 | | 04'31" (+04'14") | 51 / 2133 |
| 68 | | 06'11" (+05'54") | 45 / 2179 |
| 69 | | 00'59" (+00'42") | 50 / 2229 |
| 70 | | 25'43" (+25'26") | 9 / 2239 |
| 71 | | 02'39" (+02'22") | 43 / 2283 |
| 72 | | 03'46" (+03'29") | 17 / 2300 |
| 73 | | 05'12" (+04'55") | 12 / 2313 |
| 74 | | 08'01" (+07'44") | 14 / 2328 |
| 75 | | 10'02" (+09'45") | 24 / 2353 |
| 76 | | 04'21" (+04'04") | 53 / 2406 |
| 77 | | 04'36" (+04'19") | 50 / 2457 |
| 78 | | 04'55" (+04'38") | 50 / 2507 |
| 79 | | 03'16" (+02'59") | 50 / 2558 |
| 80 | | 05'33" (+05'16") | 36 / 2594 |
| 81 | | 05'27" (+05'10") | 42 / 2637 |
| 82 | | 00'58" (+00'41") | 51 / 2688 |
| 83 | | 20'55" (+20'38") | 11 / 2699 |
| 84 | | 04'13" (+03'56") | 51 / 2751 |
| 85 | | 04'39" (+04'22") | 50 / 2801 |
| 86 | | 02'55" (+02'38") | 51 / 2852 |
| 87 | | 06'53" (+06'36") | 31 / 2884 |
| 88 | | 04'50" (+04'33") | 48 / 2932 |
| 89 | | 04'32" (+04'15") | 51 / 2983 |
| 90 | | 04'59" (+04'42") | 50 / 3033 |
| 91 | | 04'28" (+04'11") | 52 / 3085 |
| 92 | | 02'18" (+02'01") | 50 / 3136 |
| 93 | | 08'41" (+08'24") | 26 / 3163 |
| 94 | | 02'56" (+02'39") | 50 / 3213 |
| 95 | | 06'15" (+05'58") | 32 / 3245 |
| 96 | | 05'44" (+05'27") | 43 / 3289 |
| 97 | | 04'22" (+04'05") | 53 / 3342 |
| 98 | | 02'32" (+02'15") | 52 / 3395 |
| 99 | | 06'08" (+05'51") | 29 / 3425 |
| 100 | | 05'50" (+05'33") | 39 / 3465 |
| 101 | | 04'14" (+03'57") | 51 / 3516 |
| 102 | | 02'26" (+02'09") | 47 / 3563 |
| 103 | | 09'58" (+09'41") | 25 / 3589 |
| 104 | | 04'21" (+04'04") | 53 / 3642 |
| 105 | | 04'58" (+04'41") | 50 / 3692 |
| 106 | | 04'21" (+04'04") | 53 / 3746 |
| 107 | | 04'47" (+04'30") | 52 / 3798 |
| 108 | | 04'23" (+04'06") | 53 / 3851 |
| 109 | | 04'26" (+04'09") | 52 / 3904 |
| 110 | | 02'57" (+02'40") | 50 / 3954 |
| 111 | | 07'24" (+07'07") | 31 / 3986 |
| 112 | | 04'33" (+04'16") | 51 / 4037 |
| 113 | | 04'35" (+04'18") | 50 / 4088 |
| 114 | | 03'18" (+03'01") | 50 / 4138 |
| 115 | | 06'47" (+06'30") | 36 / 4175 |
| 116 | | 01'15" (+00'58") | 53 / 4228 |
| 117 | | 09'54" (+09'37") | 13 / 4242 |
| 118 | | 08'23" (+08'06") | 27 / 4269 |
| 119 | | 04'38" (+04'21") | 50 / 4320 |
| 120 | | 04'20" (+04'03") | 53 / 4373 |
| 121 | | 05'02" (+04'45") | 52 / 4426 |
| 122 | | 04'20" (+04'03") | 53 / 4480 |
| 123 | | 04'46" (+04'29") | 52 / 4532 |
| 124 | | 03'35" (+03'18") | 51 / 4583 |
| 125 | | 00'49" (+00'32") | 40 / 4623 |
| 126 | | 31'57" (+31'40") | 7 / 4631 |
| 127 | | 01'37" (+01'20") | 51 / 4682 |
| 128 | | 09'36" (+09'19") | 15 / 4698 |
| 129 | | 02'08" (+01'51") | 31 / 4729 |
| 130 | | 26'01" (+25'44") | 13 / 4742 |
| 131 | | 17'11" (+16'54") | 16 / 4759 |
| 132 | | 03:42'13" (+41'56") | 1 / 4760 |
| 133 | | 02:15'08" (+14'51") | 2 / 4763 |
| 134 | | 04'46" (+04'29") | 52 / 4815 |
| 135 | | 05'32" (+05'15") | 51 / 4866 |
| 136 | | 05'26" (+05'09") | 52 / 4918 |
| 137 | | 03'12" (+02'55") | 52 / 4970 |
| 138 | | 05'46" (+05'29") | 17 / 4988 |
| 139 | | 10'39" (+10'22") | 14 / 5002 |
| 140 | | 02'57" (+02'40") | 50 / 5053 |
| 141 | | 01'55" (+01'38") | 51 / 5104 |
| 142 | | 01'56" (+01'39") | 51 / 5156 |
| 143 | | 01'51" (+01'34") | 53 / 5210 |
| 144 | | 01'49" (+01'32") | 54 / 5265 |
| 145 | | 01'51" (+01'34") | 53 / 5318 |
| 146 | | 01'48" (+01'31") | 55 / 5374 |
| 147 | | 00'53" (+00'36") | 55 / 5429 |
| 148 | | 03'40" (+03'23") | 27 / 5457 |
| 149 | | 01'53" (+01'36") | 53 / 5510 |
| 150 | | 01'53" (+01'36") | 52 / 5562 |
| 151 | | 02'17" (+02'00") | 51 / 5613 |
| 152 | | 02'02" (+01'45") | 57 / 5671 |
| 153 | | 02'01" (+01'44") | 57 / 5729 |
| 154 | | 02'00" (+01'43") | 58 / 5787 |
| 155 | | 01'43" (+01'26") | 58 / 5845 |
| 156 | | 01'58" (+01'41") | 50 / 5896 |
| 157 | | 02'19" (+02'02") | 50 / 5946 |
| 158 | | 02'06" (+01'49") | 55 / 6001 |
| 159 | | 02'10" (+01'53") | 53 / 6055 |
| 160 | | 00'37" (+00'20") | 53 / 6108 |
| 161 | | 07'36" (+07'19") | 15 / 6123 |
| 162 | | 02'09" (+01'52") | 54 / 6178 |
| 163 | | 01'14" (+00'57") | 53 / 6231 |
| 164 | | 03'47" (+03'30") | 30 / 6262 |
| 165 | | 00'36" (+00'19") | 54 / 6317 |
| 166 | | 07'35" (+07'18") | 15 / 6332 |
| 167 | | 02'09" (+01'52") | 53 / 6386 |
| 168 | | 02'05" (+01'48") | 55 / 6442 |
| 169 | | 02'01" (+01'44") | 57 / 6499 |
| 170 | | 02'03" (+01'46") | 56 / 6556 |
| 171 | | 02'00" (+01'43") | 57 / 6614 |
| 172 | | 01'32" (+01'15") | 54 / 6668 |
| 173 | | 01'37" (+01'20") | 51 / 6720 |
| 174 | | 01'25" (+01'08") | 58 / 6778 |
| 175 | | 01'53" (+01'36") | 52 / 6831 |
| 176 | | 02'06" (+01'49") | 55 / 6886 |
| 177 | | 00'55" (+00'38") | 54 / 6941 |
| 178 | | 09'37" (+09'20") | 17 / 6958 |
| 179 | | 02'48" (+02'31") | 53 / 7011 |
| 180 | | 02'29" (+02'12") | 53 / 7065 |
| 181 | | 02'39" (+02'22") | 50 / 7115 |
| 182 | | 01'59" (+01'42") | 33 / 7149 |
| 183 | | 11'19" (+11'02") | 16 / 7165 |
| 184 | | 04'47" (+04'30") | 45 / 7210 |
| 185 | | 03'58" (+03'41") | 46 / 7256 |
| 186 | | 00'57" (+00'40") | 51 / 7308 |
| 187 | | 00'49" (+00'32") | 20 / 7329 |
| 188 | | 07'25" (+07'08") | 6 / 7335 |
| 189 | | 02'34" (+02'17") | 19 / 7355 |
| 190 | | 00'50" (+00'33") | 19 / 7374 |
| 191 | | 02'35" (+02'18") | 6 / 7381 |
| 192 | | 22'49" (+22'32") | 6 / 7387 |
| 193 | | 00'38" (+00'21") | 52 / 7440 |
| 194 | | 13'14" (+12'57") | 11 / 7451 |
| 195 | | 02'29" (+02'12") | 53 / 7505 |
| 196 | | 01'39" (+01'22") | 50 / 7555 |
| 197 | | 04'51" (+04'34") | 30 / 7586 |
| 198 | | 01'38" (+01'21") | 50 / 7636 |
| 199 | | 01'32" (+01'15") | 21 / 7658 |
| 200 | | 03'32" (+03'15") | 9 / 7667 |
| 201 | | 09'14" (+08'57") | 9 / 7676 |
| 202 | | 02'53" (+02'36") | 23 / 7699 |
| 203 | | 12'50" (+12'33") | 16 / 7716 |
| 204 | | 01'39" (+01'22") | 50 / 7767 |
| 205 | | 01'48" (+01'31") | 18 / 7785 |
| 206 | | 37'23" (+37'06") | 6 / 7791 |
| 207 | | 00'27" (+00'10") | 35 / 7827 |
| 208 | | 05'46" (+05'29") | 2 / 7830 |
| 209 | | 09'48" (+09'31") | 3 / 7833 |
| 210 | | 07'50" (+07'33") | 6 / 7840 |
| 211 | | 12'35" (+12'18") | 9 / 7849 |
| 212 | | 10'09" (+09'52") | 21 / 7870 |
| 213 | | 05'49" (+05'32") | 40 / 7910 |
| 214 | | 04'31" (+04'14") | 51 / 7962 |
| 215 | | 04'24" (+04'07") | 52 / 8015 |
| 216 | | 02'36" (+02'19") | 51 / 8066 |
| 217 | | 06'50" (+06'33") | 31 / 8097 |
| 218 | | 02'14" (+01'57") | 51 / 8149 |
| 219 | | 02'36" (+02'19") | 25 / 8175 |
| 220 | | 15'37" (+15'20") | 14 / 8190 |
| 221 | | 04'26" (+04'09") | 52 / 8242 |
| 222 | | 04'59" (+04'42") | 50 / 8292 |
| 223 | | 00'38" (+00'21") | 52 / 8345 |
| 224 | | 10'09" (+09'52") | 9 / 8355 |
| 225 | | 06'52" (+06'35") | 16 / 8372 |
| 226 | | 05'15" (+04'58") | 31 / 8403 |
| 227 | | 00'38" (+00'21") | 52 / 8455 |
| 228 | | 11'35" (+11'18") | 11 / 8467 |
| 229 | | 02'35" (+02'18") | 51 / 8518 |
| 230 | | 02'05" (+01'48") | 55 / 8574 |
| 231 | | 02'15" (+01'58") | 51 / 8626 |
| 232 | | 01'44" (+01'27") | 57 / 8683 |
| 233 | | 02'35" (+02'18") | 51 / 8735 |
| 234 | | 01'30" (+01'13") | 55 / 8790 |
| 235 | | 01'46" (+01'29") | 37 / 8827 |
| 236 | | 00'28" (+00'11") | 34 / 8862 |
| 237 | | 02'02" (+01'45") | 8 / 8870 |
| 238 | | 02'03" (+01'46") | 8 / 8878 |
| 239 | | 04'13" (+03'56") | 7 / 8886 |
| 240 | | 06'54" (+06'37") | 16 / 8903 |
| 241 | | 01'48" (+01'31") | 55 / 8958 |
| 242 | | 02'05" (+01'48") | 55 / 9014 |
| 243 | | 01'57" (+01'40") | 50 / 9065 |
| 244 | | 01'49" (+01'32") | 54 / 9119 |
| 245 | | 01'49" (+01'32") | 54 / 9174 |
| 246 | | 01'07" (+00'50") | 58 / 9233 |
| 247 | | 03'42" (+03'25") | 35 / 9269 |
| 248 | | 00'17" | 56 / 9326 |
| 249 | | 06'02" (+05'45") | 8 / 9334 |
| 250 | | 02'37" (+02'20") | 25 / 9359 |
| 251 | | 01'24" (+01'07") | 35 / 9395 |
| 252 | | 04'32" (+04'15") | 25 / 9420 |
| 253 | | 02'02" (+01'45") | 57 / 9478 |
| 254 | | 02'00" (+01'43") | 58 / 9536 |
| 255 | | 01'43" (+01'26") | 58 / 9594 |
| 256 | | 02'55" (+02'38") | 45 / 9639 |
| 257 | | 01'28" (+01'11") | 56 / 9696 |
| 258 | | 00'27" (+00'10") | 36 / 9732 |
| 259 | | 14'02" (+13'45") | 7 / 9739 |
| 260 | | 01'20" (+01'03") | 49 / 9789 |
| 261 | | 02'39" (+02'22") | 37 / 9827 |
| 262 | | 01'53" (+01'36") | 52 / 9880 |
| 263 | | 01'59" (+01'42") | 50 / 9930 |
| 264 | | 01'53" (+01'36") | 53 / 9983 |
| 265 | | 02'19" (+02'02") | 50 / 10033 |
| 266 | | 02'16" (+01'59") | 51 / 10084 |
| 267 | | 03'15" (+02'58") | 35 / 10120 |
| 268 | | 02'13" (+01'56") | 29 / 10150 |
| 269 | | 12'54" (+12'37") | 15 / 10166 |
| 270 | | 03'38" (+03'21") | 50 / 10216 |
| 271 | | 03'04" (+02'47") | 54 / 10270 |
| 272 | | 03'15" (+02'58") | 51 / 10321 |
| 273 | | 01'39" (+01'22") | 50 / 10372 |
| 274 | | 02'16" (+01'59") | 22 / 10394 |
| 275 | | 07'48" (+07'31") | 12 / 10407 |
| 276 | | 03'21" (+03'04") | 24 / 10431 |
| 277 | | 01'49" (+01'32") | 18 / 10450 |
| 278 | | 13'53" (+13'36") | 7 / 10457 |
| 279 | | 01'52" (+01'35") | 26 / 10483 |
| 280 | | 09'15" (+08'58") | 16 / 10500 |
| 281 | | 02'46" (+02'29") | 54 / 10554 |
| 282 | | 03'12" (+02'55") | 51 / 10606 |
| 283 | | 03'39" (+03'22") | 54 / 10660 |
| 284 | | 04'22" (+04'05") | 53 / 10714 |
| 285 | | 04'51" (+04'34") | 51 / 10765 |
| 286 | | 03'50" (+03'33") | 52 / 10817 |
| 287 | | 02'11" (+01'54") | 53 / 10871 |
| 288 | | 03'42" (+03'25") | 35 / 10906 |
| 289 | | 02'18" (+02'01") | 50 / 10957 |
| 290 | | 02'56" (+02'39") | 45 / 11002 |
| 291 | | 00'42" (+00'25") | 47 / 11050 |
| 292 | | 01'24" (+01'07") | 11 / 11062 |
| 293 | | 23'23" (+23'06") | 5 / 11067 |
| 294 | | 03'31" (+03'14") | 42 / 11110 |
| 295 | | 02'34" (+02'17") | 51 / 11161 |
| 296 | | 02'34" (+02'17") | 51 / 11213 |
| 297 | | 02'29" (+02'12") | 53 / 11267 |
| 298 | | 00'19" (+00'02") | 50 / 11317 |
| 299 | | 02'33" (+02'16") | 6 / 11324 |
| 300 | | 05'07" (+04'50") | 6 / 11330 |
| 301 | | 09'43" (+09'26") | 13 / 11344 |
| 302 | | 02'02" (+01'45") | 57 / 11401 |
| 303 | | 01'47" (+01'30") | 55 / 11457 |
| 304 | | 00'19" (+00'02") | 51 / 11508 |
| 305 | | 09'09" (+08'52") | 9 / 11517 |
| 306 | | 01'59" (+01'42") | 50 / 11567 |
| 307 | | 01'42" (+01'25") | 58 / 11626 |
| 308 | | 01'50" (+01'33") | 54 / 11680 |
| 309 | | 01'44" (+01'27") | 57 / 11737 |
| 310 | | 01'58" (+01'41") | 50 / 11788 |
| 311 | | 02'08" (+01'51") | 54 / 11842 |
| 312 | | 02'12" (+01'55") | 52 / 11895 |
| 313 | | 02'37" (+02'20") | 50 / 11946 |
| 314 | | 00'37" (+00'20") | 53 / 11999 |
| 315 | | 07'38" (+07'21") | 13 / 12012 |
| 316 | | 00'25" (+00'08") | 38 / 12050 |
| 317 | | 05'27" (+05'10") | 6 / 12057 |
| 318 | | 11'06" (+10'49") | 12 / 12069 |
| 319 | | 02'31" (+02'14") | 52 / 12121 |
| 320 | | 02'02" (+01'45") | 57 / 12179 |
| 321 | | 02'01" (+01'44") | 57 / 12236 |
| 322 | | 01'25" (+01'08") | 58 / 12295 |
| 323 | | 01'52" (+01'35") | 44 / 12339 |
| 324 | | 01'32" (+01'15") | 53 / 12393 |
| 325 | | 00'54" (+00'37") | 54 / 12448 |
| 326 | | 01'43" (+01'26") | 29 / 12477 |
| 327 | | 04'28" (+04'11") | 26 / 12503 |
| 328 | | 01'45" (+01'28") | 56 / 12560 |
| 329 | | 01'53" (+01'36") | 53 / 12613 |
| 330 | | 01'48" (+01'31") | 55 / 12668 |
| 331 | | 01'54" (+01'37") | 52 / 12721 |
| 332 | | 01'56" (+01'39") | 51 / 12773 |
| 333 | | 01'59" (+01'42") | 50 / 12823 |
| 334 | | 01'58" (+01'41") | 50 / 12873 |
| 335 | | 01'57" (+01'40") | 51 / 12924 |
| 336 | | 01'59" (+01'42") | 50 / 12975 |
| 337 | | 02'19" (+02'02") | 50 / 13025 |
| 338 | | 02'00" (+01'43") | 58 / 13083 |
| 339 | | 02'03" (+01'46") | 56 / 13140 |
| 340 | | 02'05" (+01'48") | 55 / 13196 |
| 341 | | 02'06" (+01'49") | 55 / 13251 |
| 342 | | 02'08" (+01'51") | 54 / 13305 |
| 343 | | 02'35" (+02'18") | 51 / 13357 |
| 344 | | 02'23" (+02'06") | 55 / 13412 |
| 345 | | 02'02" (+01'45") | 57 / 13469 |
| 346 | | 01'55" (+01'38") | 52 / 13521 |
| 347 | | 02'40" (+02'23") | 43 / 13565 |
| 348 | | 02'10" (+01'53") | 53 / 13619 |
| 349 | | 02'36" (+02'19") | 51 / 13670 |
| 350 | | 02'05" (+01'48") | 55 / 13726 |
| 351 | | 02'39" (+02'22") | 50 / 13776 |
| 352 | | 02'03" (+01'46") | 56 / 13832 |
| 353 | | 02'49" (+02'32") | 47 / 13880 |
| 354 | | 02'37" (+02'20") | 50 / 13931 |
| 355 | | 01'44" (+01'27") | 57 / 13988 |
| 356 | | 02'26" (+02'09") | 47 / 14036 |
| 357 | | 02'08" (+01'51") | 54 / 14090 |
| 358 | | 02'51" (+02'34") | 52 / 14142 |
| 359 | | 02'32" (+02'15") | 52 / 14195 |
| 360 | | 01'53" (+01'36") | 52 / 14248 |
| 361 | | 01'49" (+01'32") | 55 / 14303 |
| 362 | | 01'53" (+01'36") | 52 / 14355 |
| 363 | | 02'19" (+02'02") | 50 / 14406 |
| 364 | | 02'34" (+02'17") | 51 / 14457 |
| 365 | | 03'13" (+02'56") | 51 / 14509 |
| 366 | | 04'05" (+03'48") | 48 / 14558 |
| 367 | | 02'52" (+02'35") | 52 / 14610 |
| 368 | | 02'42" (+02'25") | 55 / 14665 |
| 369 | | 02'23" (+02'06") | 55 / 14721 |
| 370 | | 02'35" (+02'18") | 51 / 14772 |
| 371 | | 02'01" (+01'44") | 57 / 14830 |
| 372 | | 02'35" (+02'18") | 51 / 14881 |
| 373 | | 02'05" (+01'48") | 55 / 14937 |
| 374 | | 01'50" (+01'33") | 54 / 14991 |
| 375 | | 01'59" (+01'42") | 50 / 15042 |
| 376 | | 01'52" (+01'35") | 53 / 15095 |
| 377 | | 01'56" (+01'39") | 51 / 15146 |
| 378 | | 02'18" (+02'01") | 50 / 15197 |
| 379 | | 01'43" (+01'26") | 57 / 15255 |
| 380 | | 01'58" (+01'41") | 50 / 15305 |
| 381 | | 01'26" (+01'09") | 57 / 15363 |
| 382 | | 01'35" (+01'18") | 52 / 15416 |
| 383 | | 01'37" (+01'20") | 51 / 15467 |
| 384 | | 01'37" (+01'20") | 51 / 15518 |
| 385 | | 01'38" (+01'21") | 51 / 15569 |
| 386 | | 00'58" (+00'41") | 51 / 15620 |
| 387 | | 03'24" (+03'07") | 29 / 15650 |
| 388 | | 01'48" (+01'31") | 55 / 15705 |
| 389 | | 01'53" (+01'36") | 52 / 15758 |
| 390 | | 01'58" (+01'41") | 50 / 15808 |
| 391 | | 01'40" (+01'23") | 59 / 15868 |
| 392 | | 02'11" (+01'54") | 53 / 15921 |
| 393 | | 03'13" (+02'56") | 51 / 15973 |
| 394 | | 02'39" (+02'22") | 50 / 16023 |
| 395 | | 02'36" (+02'19") | 51 / 16075 |
| 396 | | 02'56" (+02'39") | 50 / 16126 |
| 397 | | 02'24" (+02'07") | 55 / 16181 |
| 398 | | 02'10" (+01'53") | 53 / 16235 |
| 399 | | 02'14" (+01'57") | 52 / 16287 |
| 400 | | 01'48" (+01'31") | 55 / 16342 |
| 401 | | 01'59" (+01'42") | 50 / 16392 |
| 402 | | 02'39" (+02'22") | 50 / 16443 |
| 403 | | 04'15" (+03'58") | 54 / 16497 |
| 404 | | 02'09" (+01'52") | 54 / 16552 |
| 405 | | 03'36" (+03'19") | 41 / 16593 |
| 406 | | 02'13" (+01'56") | 52 / 16646 |
| 407 | | 01'49" (+01'32") | 54 / 16700 |
| 408 | | 01'54" (+01'37") | 52 / 16753 |
| 409 | | 02'10" (+01'53") | 53 / 16806 |
| 410 | | 02'04" (+01'47") | 56 / 16863 |
| 411 | | 02'18" (+02'01") | 50 / 16913 |
| 412 | | 01'31" (+01'14") | 54 / 16967 |
| 413 | | 01'59" (+01'42") | 50 / 17017 |
| 414 | | 01'41" (+01'24") | 58 / 17076 |
| 415 | | 01'51" (+01'34") | 53 / 17130 |
| 416 | | 01'50" (+01'33") | 54 / 17185 |
| 417 | | 01'43" (+01'26") | 57 / 17242 |
| 418 | | 01'49" (+01'32") | 54 / 17297 |
| 419 | | 02'30" (+02'13") | 53 / 17350 |
| 420 | | 03'59" (+03'42") | 54 / 17404 |
| 421 | | 02'46" (+02'29") | 54 / 17459 |
| 422 | | 02'09" (+01'52") | 54 / 17513 |
| 423 | | 02'18" (+02'01") | 50 / 17563 |
| 424 | | 01'42" (+01'25") | 58 / 17622 |
| 425 | | 01'44" (+01'27") | 57 / 17679 |
| 426 | | 01'30" (+01'13") | 55 / 17734 |
| 427 | | 01'53" (+01'36") | 52 / 17787 |
| 428 | | 01'45" (+01'28") | 56 / 17844 |
| 429 | | 01'40" (+01'23") | 59 / 17904 |
| 430 | | 01'40" (+01'23") | 59 / 17963 |
| 431 | | 01'48" (+01'31") | 55 / 18018 |
| 432 | | 02'17" (+02'00") | 50 / 18069 |
| 433 | | 02'01" (+01'44") | 57 / 18127 |
| 434 | | 01'13" (+00'56") | 54 / 18181 |
| 435 | | 03'40" (+03'23") | 31 / 18213 |
| 436 | | 02'10" (+01'53") | 53 / 18267 |
| 437 | | 02'08" (+01'51") | 54 / 18321 |
| 438 | | 03'15" (+02'58") | 51 / 18372 |
| 439 | | 02'31" (+02'14") | 52 / 18425 |
| 440 | | 01'47" (+01'30") | 37 / 18462 |
| 441 | | 06'00" (+05'43") | 19 / 18482 |
| 442 | | 00'29" (+00'12") | 34 / 18516 |
| 443 | | 07'14" (+06'57") | 4 / 18521 |
| 444 | | 01'53" (+01'36") | 8 / 18529 |
| 445 | | 11'54" (+11'37") | 4 / 18534 |
| 446 | | 09'48" (+09'31") | 11 / 18545 |
| 447 | | 00'46" (+00'29") | 42 / 18588 |
| 448 | | 02'58" (+02'41") | 16 / 18605 |
| 449 | | 03'37" (+03'20") | 27 / 18632 |
| 450 | | 01'52" (+01'35") | 53 / 18686 |
| 451 | | 01'49" (+01'32") | 54 / 18741 |
| 452 | | 01'53" (+01'36") | 52 / 18794 |
| 453 | | 01'56" (+01'39") | 51 / 18845 |
| 454 | | 01'25" (+01'08") | 58 / 18904 |
| 455 | | 01'53" (+01'36") | 52 / 18957 |
| 456 | | 02'01" (+01'44") | 57 / 19014 |
| 457 | | 02'26" (+02'09") | 54 / 19069 |
| 458 | | 02'03" (+01'46") | 56 / 19125 |
| 459 | | 01'46" (+01'29") | 56 / 19182 |
| 460 | | 01'51" (+01'34") | 53 / 19236 |
| 461 | | 01'48" (+01'31") | 55 / 19291 |
| 462 | | 01'51" (+01'34") | 53 / 19345 |
| 463 | | 01'55" (+01'38") | 52 / 19397 |
| 464 | | 01'52" (+01'35") | 53 / 19450 |
| 465 | | 01'45" (+01'28") | 56 / 19507 |
| 466 | | 01'46" (+01'29") | 56 / 19563 |
| 467 | | 01'49" (+01'32") | 54 / 19618 |
| 468 | | 01'47" (+01'30") | 55 / 19674 |
| 469 | | 01'54" (+01'37") | 52 / 19726 |
| 470 | | 02'15" (+01'58") | 51 / 19778 |
| 471 | | 02'23" (+02'06") | 55 / 19834 |
| 472 | | 01'43" (+01'26") | 57 / 19891 |
| 473 | | 01'47" (+01'30") | 56 / 19947 |
| 474 | | 01'50" (+01'33") | 54 / 20001 |
| 475 | | 01'48" (+01'31") | 55 / 20057 |
| 476 | | 01'51" (+01'34") | 53 / 20110 |
| 477 | | 02'12" (+01'55") | 52 / 20163 |
| 478 | | 02'37" (+02'20") | 50 / 20214 |
| 479 | | 03'16" (+02'59") | 51 / 20265 |
| 480 | | 07'01" (+06'44") | 52 / 20317 |
| 481 | | 03'51" (+03'34") | 51 / 20369 |
| 482 | | 00'30" (+00'13") | 33 / 20402 |
| 483 | | 11'06" (+10'49") | 3 / 20405 |
| 484 | | 05'22" (+05'05") | 6 / 20412 |
| 485 | | 08'46" (+08'29") | 5 / 20417 |
| 486 | | 07'56" (+07'39") | 8 / 20426 |
| 487 | | 03'06" (+02'49") | 10 / 20436 |
| 488 | | 06'32" (+06'15") | 5 / 20442 |
| 489 | | 15'25" (+15'08") | 5 / 20447 |
| 490 | | 03'32" (+03'15") | 14 / 20461 |
| 491 | | 17'32" (+17'15") | 7 / 20469 |
| 492 | | 04'59" (+04'42") | 23 / 20492 |
| 493 | | 03'56" (+03'39") | 16 / 20509 |
| 494 | | 35'56" (+35'39") | 10 / 20519 |
| 495 | | 08'18" (+08'01") | 50 / 20569 |
| 496 | | 15'41" (+15'24") | 51 / 20620 |
| 497 | | 04'10" (+03'53") | 52 / 20672 |
| 498 | | 04'07" (+03'50") | 52 / 20725 |
| 499 | | 07'54" (+07'37") | 52 / 20778 |
| 500 | | 04'10" (+03'53") | 51 / 20829 |
| 501 | | 04'15" (+03'58") | 50 / 20880 |
| 502 | | 04'37" (+04'20") | 50 / 20931 |
| 503 | | 04'25" (+04'08") | 52 / 20983 |
| 504 | | 03'25" (+03'08") | 53 / 21037 |
| 505 | | 01'39" (+01'22") | 40 / 21077 |
| 506 | | 16'46" (+16'29") | 14 / 21092 |
| 507 | | 04'46" (+04'29") | 52 / 21144 |
| 508 | | 01'58" (+01'41") | 50 / 21195 |
| 509 | | 05'51" (+05'34") | 19 / 21215 |
| 510 | | 11'41" (+11'24") | 22 / 21237 |
| 511 | | 02'50" (+02'33") | 52 / 21290 |
| 512 | | 05'22" (+05'05") | 30 / 21321 |
| 513 | | 06'41" (+06'24") | 34 / 21356 |
| 514 | | 02'54" (+02'37") | 51 / 21408 |
| 515 | | 06'41" (+06'24") | 32 / 21440 |
| 516 | | 03'42" (+03'25") | 49 / 21490 |
| 517 | | 05'52" (+05'35") | 39 / 21529 |
| 518 | | 04'25" (+04'08") | 52 / 21582 |
| 519 | | 04'32" (+04'15") | 51 / 21633 |
| 520 | | 04'45" (+04'28") | 52 / 21686 |
| 521 | | 04'04" (+03'47") | 53 / 21739 |
| 522 | | 04'39" (+04'22") | 50 / 21789 |
| 523 | | 01'18" (+01'01") | 51 / 21840 |
| 524 | | 14'57" (+14'40") | 15 / 21856 |
| 525 | | 04'33" (+04'16") | 51 / 21907 |
| 526 | | 01'57" (+01'40") | 50 / 21958 |
| 527 | | 03'41" (+03'24") | 22 / 21980 |
| 528 | | 12'53" (+12'36") | 18 / 21998 |
| 529 | | 04'45" (+04'28") | 52 / 22051 |
| 530 | | 04'44" (+04'27") | 52 / 22104 |
| 531 | | 04'03" (+03'46") | 53 / 22157 |
| 532 | | 04'57" (+04'40") | 47 / 22204 |
| 533 | | 02'52" (+02'35") | 52 / 22256 |
| 534 | | 04'55" (+04'38") | 33 / 22290 |
| 535 | | 06'09" (+05'52") | 35 / 22325 |
| 536 | | 04'39" (+04'22") | 50 / 22375 |
| 537 | | 04'55" (+04'38") | 50 / 22426 |
| 538 | | 06'14" (+05'57") | 50 / 22477 |
| 539 | | 05'09" (+04'52") | 51 / 22529 |
| 540 | | 04'22" (+04'05") | 53 / 22582 |
| 541 | | 01'38" (+01'21") | 50 / 22633 |
| 542 | | 15'37" (+15'20") | 16 / 22649 |
| 543 | | 04'59" (+04'42") | 50 / 22699 |
| 544 | | 03'57" (+03'40") | 50 / 22749 |
| 545 | | 04'11" (+03'54") | 35 / 22785 |
| 546 | | 10'29" (+10'12") | 27 / 22812 |
| 547 | | 01'59" (+01'42") | 50 / 22862 |
| 548 | | 10'35" (+10'18") | 17 / 22880 |
| 549 | | 06'07" (+05'50") | 38 / 22918 |
| 550 | | 03'55" (+03'38") | 50 / 22969 |
| 551 | | 07'12" (+06'55") | 41 / 23010 |
| 552 | | 03'53" (+03'36") | 51 / 23062 |
| 553 | | 04'31" (+04'14") | 51 / 23113 |
| 554 | | 01'59" (+01'42") | 50 / 23164 |
| 555 | | 15'50" (+15'33") | 20 / 23184 |
| 556 | | 03'03" (+02'46") | 48 / 23233 |
| 557 | | 08'56" (+08'39") | 29 / 23262 |
| 558 | | 05'03" (+04'46") | 52 / 23315 |
| 559 | | 01'38" (+01'21") | 50 / 23366 |
| 560 | | 31'57" (+31'40") | 7 / 23373 |
| 561 | | 00'39" (+00'22") | 50 / 23424 |
| 562 | | 27'46" (+27'29") | 7 / 23432 |
| 563 | | 04'59" (+04'42") | 50 / 23482 |
| 564 | | 02'48" (+02'31") | 53 / 23535 |
| 565 | | 09'00" (+08'43") | 29 / 23565 |
| 566 | | 06'23" (+06'06") | 52 / 23617 |
| 567 | | 05'27" (+05'10") | 51 / 23669 |
| 568 | | 05'01" (+04'44") | 53 / 23722 |
| 569 | | 05'08" (+04'51") | 51 / 23774 |
| 570 | | 00'57" (+00'40") | 51 / 23825 |
| 571 | | 01'27" (+01'10") | 11 / 23837 |
| 572 | | 03'47" (+03'30") | 4 / 23841 |
| 573 | | 03'42" (+03'25") | 4 / 23846 |
| 574 | | 04'03" (+03'46") | 4 / 23850 |
| 575 | | 17'32" (+17'15") | 3 / 23854 |
| 576 | | 12'44" (+12'27") | 15 / 23869 |
| 577 | | 01'08" (+00'51") | 43 / 23913 |
| 578 | | 07'45" (+07'28") | 8 / 23922 |
| 579 | | 07'07" (+06'50") | 11 / 23933 |
| 580 | | 05'31" (+05'14") | 18 / 23952 |
| 581 | | 10'03" (+09'46") | 23 / 23975 |
| 582 | | 02'29" (+02'12") | 53 / 24028 |
| 583 | | 07'16" (+06'59") | 32 / 24060 |
| 584 | | 00'56" (+00'39") | 52 / 24113 |
| 585 | | 19'10" (+18'53") | 11 / 24124 |
| 586 | | 04'36" (+04'19") | 50 / 24175 |
| 587 | | 02'42" (+02'25") | 49 / 24224 |
| 588 | | 07'39" (+07'22") | 30 / 24255 |
| 589 | | 02'17" (+02'00") | 50 / 24306 |
| 590 | | 03'23" (+03'06") | 24 / 24330 |
| 591 | | 12'16" (+11'59") | 18 / 24349 |
| 592 | | 01'39" (+01'22") | 50 / 24400 |
| 593 | | 07'14" (+06'57") | 18 / 24418 |
| 594 | | 07'52" (+07'35") | 29 / 24448 |
| 595 | | 04'38" (+04'21") | 50 / 24498 |
| 596 | | 04'50" (+04'33") | 51 / 24550 |
| 597 | | 01'19" (+01'02") | 50 / 24600 |
| 598 | | 16'17" (+16'00") | 13 / 24613 |
| 599 | | 04'54" (+04'37") | 47 / 24661 |
| 600 | | 03'06" (+02'49") | 53 / 24714 |
| 601 | | 01'47" (+01'30") | 37 / 24752 |
| 602 | | 16'12" (+15'55") | 14 / 24766 |
| 603 | | 00'57" (+00'40") | 51 / 24818 |
| 604 | | 20'50" (+20'33") | 11 / 24829 |
| 605 | | 02'18" (+02'01") | 50 / 24880 |
| 606 | | 10'22" (+10'05") | 24 / 24904 |
| 607 | | 03'45" (+03'28") | 53 / 24957 |
| 608 | | 00'45" (+00'28") | 43 / 25001 |
| 609 | | 02'22" (+02'05") | 7 / 25008 |
| 610 | | 04'45" (+04'28") | 3 / 25011 |
| 611 | | 39'12" (+38'55") | 3 / 25015 |
| 612 | | 08'55" (+08'38") | 27 / 25043 |
| 613 | | 01'56" (+01'39") | 51 / 25094 |
| 614 | | 11'43" (+11'26") | 19 / 25114 |
| 615 | | 04'37" (+04'20") | 50 / 25165 |
| 616 | | 04'49" (+04'32") | 51 / 25216 |
| 617 | | 04'50" (+04'33") | 51 / 25268 |
| 618 | | 02'11" (+01'54") | 53 / 25321 |
| 619 | | 08'21" (+08'04") | 27 / 25349 |
| 620 | | 03'53" (+03'36") | 51 / 25401 |
| 621 | | 02'13" (+01'56") | 44 / 25445 |
| 622 | | 09'48" (+09'31") | 23 / 25469 |
| 623 | | 02'30" (+02'13") | 53 / 25522 |
| 624 | | 07'23" (+07'06") | 31 / 25554 |
| 625 | | 04'11" (+03'54") | 51 / 25605 |
| 626 | | 04'08" (+03'51") | 52 / 25658 |
| 627 | | 04'36" (+04'19") | 50 / 25709 |
| 628 | | 04'08" (+03'51") | 52 / 25761 |
| 629 | | 03'20" (+03'03") | 49 / 25811 |
| 630 | | 05'57" (+05'40") | 36 / 25847 |
| 631 | | 04'19" (+04'02") | 50 / 25897 |
| 632 | | 04'38" (+04'21") | 50 / 25948 |
| 633 | | 03'16" (+02'59") | 50 / 25999 |
| 634 | | 05'52" (+05'35") | 36 / 26036 |
| 635 | | 02'59" (+02'42") | 50 / 26086 |
| 636 | | 04'48" (+04'31") | 34 / 26120 |
| 637 | | 01'21" (+01'04") | 36 / 26157 |
| 638 | | 16'17" (+16'00") | 13 / 26171 |
| 639 | | 02'54" (+02'37") | 51 / 26222 |
| 640 | | 03'48" (+03'31") | 35 / 26257 |
| 641 | | 02'06" (+01'49") | 31 / 26289 |
| 642 | | 14'04" (+13'47") | 15 / 26304 |
| 643 | | 04'32" (+04'15") | 51 / 26355 |
| 644 | | 04'29" (+04'12") | 52 / 26407 |
| 645 | | 01'59" (+01'42") | 50 / 26458 |
| 646 | | 00'48" (+00'31") | 20 / 26478 |
| 647 | | 41'39" (+41'22") | 4 / 26482 |
| 648 | | 06'03" (+05'46") | 38 / 26521 |
| 649 | | 04'38" (+04'21") | 50 / 26571 |
| 650 | | 04'25" (+04'08") | 52 / 26624 |
| 651 | | 02'56" (+02'39") | 50 / 26675 |
| 652 | | 06'42" (+06'25") | 34 / 26709 |
| 653 | | 04'02" (+03'45") | 53 / 26763 |
| 654 | | 04'59" (+04'42") | 46 / 26810 |
| 655 | | 03'45" (+03'28") | 53 / 26863 |
| 656 | | 00'22" (+00'05") | 44 / 26907 |
| 657 | | 12'49" (+12'32") | 3 / 26911 |
| 658 | | 23'34" (+23'17") | 9 / 26921 |
| 659 | | 05'00" (+04'43") | 53 / 26974 |
| 660 | | 04'07" (+03'50") | 52 / 27027 |
| 661 | | 04'07" (+03'50") | 52 / 27079 |
| 662 | | 04'57" (+04'40") | 50 / 27130 |
| 663 | | 04'46" (+04'29") | 52 / 27182 |
| 664 | | 04'26" (+04'09") | 52 / 27235 |
| 665 | | 04'14" (+03'57") | 51 / 27286 |
| 666 | | 09'19" (+09'02") | 50 / 27336 |
| 667 | | 03'49" (+03'32") | 39 / 27375 |
| 668 | | 00'00" | 0 / 27375 |
高雄黃繼德
高雄黃繼德
高雄黃繼德
20161127阿公店2鐵
#波島鐵人隊初登板
#雨中的比賽
第一次比2鐵就是整個在雨神的眷顧下...
#賽前宣言
起跑前每個人都說今天來求順利完賽的
為什麼槍響之後，用4分速才殺得出去呢？
#T1跑步4.3K
槍響之后不囉唆就4:30開出去呀！
回頭一望波島鐵人隊眾高手緊跟在後!
完全甩不開呀！
#T2騎山路15K
轉換區拖了一些時間，
跑步領先的10秒馬上找零...><
看到總3怡佳背影，大喊加油!
#跟我說話好嗎哈哈
上坡騎不動，下坡煞煞煞...
因為練不夠的關於，至少被50人刷卡..哭哭
但並沒有擊倒神山小弱的豆子!!!
#決勝T3跑步6.7K
轉換後只遠望聰哥，總5育綺遠去的背影...
再度開出4:30速，一路苦苦追趕，
一路狂刷....
最後1700公尺終於看見總3怡佳
氣力放盡，無力追趕...
#分17 1:35:01完賽...開心!
#阿公店相約明年再來
#波切島鐵人隊女總3總5
#金搞T
#蜘蛛人
#我是鐵人
ricky tseng 說推
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