121.9 km | 17:43:09 | 08:43/km日期: 2016-11-25 21:00 - 地點: 冬山河 - 天氣: 不好 - 平均心率: 132 - 卡路里: 7462 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'46" / 06'47" / 06'55" / 06'44" / 06'58" / 06'42" / 06'45" / 06'35" / 06'32" / 06'43" / 07'21" / 07'01" / 06'55" / 07'49" / 06'55" / 07'05" / 08'10" / 07'17" / 06'55" / 07'20" / 07'24" / 12'33" / 06'51" / 06'42" / 06'45" / 07'45" / 07'03" / 06'30" / 06'43" / 07'12" / 06'27" / 07'46" / 07'24" / 07'02" / 07'07" / 07'49" / 07'42" / 07'54" / 07'03" / 07'01" / 10'06" / 13'17" / 07'56" / 07'31" / 07'29" / 08'30" / 07'44" / 07'15" / 07'08" / 07'04" / 07'37" / 10'40" / 07'10" / 07'12" / 07'11" / 07'57" / 07'45" / 12'15" / 07'01" / 07'00" / 07'22" / 13'38" / 07'56" / 07'49" / 07'40" / 09'27" / 11'14" / 10'29" / 12'37" / 09'40" / 07'06" / 11'21" / 10'08" / 09'24" / 07'57" / 06'40" / 07'13" / 13'50" / 06'24" / 08'31" / 06'45" / 24'32" / 08'27" / 06'58" / 08'31" / 06'52" / 10'06" / 09'11" / 08'21" / 09'20" / 06'43" / 07'11" / 09'56" / 08'05" / 08'12" / 10'15" / 07'09" / 09'44" / 08'17" / 08'00" / 08'33" / 14'32" / 15'08" / 07'53" / 09'43" / 09'29" / 09'14" / 08'20" / 10'21" / 12'15" / 15'54" / 10'20" / 10'50" / 11'14" / 11'46" / 08'38" / 10'23" / 11'20" / 11'29" / 10'14" / 10'09" / 06'47" / 04'06" /
整夜風雨，白天太陽出來烤最後竟然又下雨!
還好副韌帶沒有出來湊熱鬧，太感謝!
第二度殘念，距離關門時間我還有兩趟(40公里)，雖然時間上絕對夠我再來一趟，但是燒檔逐漸嚴重，所以選擇來日再戰!賽後沒有失溫，第二日可以正常活動，足證我的做法是對的!
過程中還是有收穫的，雖然到60公里都還是在我規劃的區間內，但是後段掉速太快過多，未來將藉由提高跑量來改善長距離耐力不足的問題，囿於赤足無法提高跑量及下坡無法保持正常跑姿，參考好朋友的建議，調整策略的做法是穿上鞋子!所以未來不會在18^3再看到我赤足了!不要再嚇人了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
313.33 km 
New Balance M2090CF 累積 :
410.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'47" | 00:14'33" |
| 3 | 06'55" | 00:21'28" |
| 4 | 06'44" | 00:28'12" |
| 5 | 06'58" | 00:35'10" |
| 6 | 06'42" | 00:41'52" |
| 7 | 06'45" | 00:48'37" |
| 8 | 06'35" | 00:55'12" |
| 9 | 06'32" | 01:01'44" |
| 10 | 06'43" | 01:08'27" |
| 11 | 07'21" | 01:15'48" |
| 12 | 07'01" | 01:22'49" |
| 13 | 06'55" | 01:29'44" |
| 14 | 07'49" | 01:37'33" |
| 15 | 06'55" | 01:44'28" |
| 16 | 07'05" | 01:51'33" |
| 17 | 08'10" | 01:59'43" |
| 18 | 07'17" | 02:07'00" |
| 19 | 06'55" | 02:13'55" |
| 20 | 07'20" | 02:21'15" |
| 21 | 07'24" | 02:28'39" |
| 22 | 12'33" | 02:41'12" |
| 23 | 06'51" | 02:48'03" |
| 24 | 06'42" | 02:54'45" |
| 25 | 06'45" | 03:01'30" |
| 26 | 07'45" | 03:09'15" |
| 27 | 07'03" | 03:16'18" |
| 28 | 06'30" | 03:22'48" |
| 29 | 06'43" | 03:29'31" |
| 30 | 07'12" | 03:36'43" |
| 31 | 06'27" | 03:43'10" |
| 32 | 07'46" | 03:50'56" |
| 33 | 07'24" | 03:58'20" |
| 34 | 07'02" | 04:05'22" |
| 35 | 07'07" | 04:12'29" |
| 36 | 07'49" | 04:20'18" |
| 37 | 07'42" | 04:28'00" |
| 38 | 07'54" | 04:35'54" |
| 39 | 07'03" | 04:42'57" |
| 40 | 07'01" | 04:49'58" |
| 41 | 10'06" | 05:00'04" |
| 42 | 13'17" | 05:13'21" |
| 43 | 07'56" | 05:21'17" |
| 44 | 07'31" | 05:28'48" |
| 45 | 07'29" | 05:36'17" |
| 46 | 08'30" | 05:44'47" |
| 47 | 07'44" | 05:52'31" |
| 48 | 07'15" | 05:59'46" |
| 49 | 07'08" | 06:06'54" |
| 50 | 07'04" | 06:13'58" |
| 51 | 07'37" | 06:21'35" |
| 52 | 10'40" | 06:32'15" |
| 53 | 07'10" | 06:39'25" |
| 54 | 07'12" | 06:46'37" |
| 55 | 07'11" | 06:53'48" |
| 56 | 07'57" | 07:01'45" |
| 57 | 07'45" | 07:09'30" |
| 58 | 12'15" | 07:21'45" |
| 59 | 07'01" | 07:28'46" |
| 60 | 07'00" | 07:35'46" |
| 61 | 07'22" | 07:43'08" |
| 62 | 13'38" | 07:56'46" |
| 63 | 07'56" | 08:04'42" |
| 64 | 07'49" | 08:12'31" |
| 65 | 07'40" | 08:20'11" |
| 66 | 09'27" | 08:29'38" |
| 67 | 11'14" | 08:40'52" |
| 68 | 10'29" | 08:51'21" |
| 69 | 12'37" | 09:03'58" |
| 70 | 09'40" | 09:13'38" |
| 71 | 07'06" | 09:20'44" |
| 72 | 11'21" | 09:32'05" |
| 73 | 10'08" | 09:42'13" |
| 74 | 09'24" | 09:51'37" |
| 75 | 07'57" | 09:59'34" |
| 76 | 06'40" | 10:06'14" |
| 77 | 07'13" | 10:13'27" |
| 78 | 13'50" | 10:27'17" |
| 79 | 06'24" | 10:33'41" |
| 80 | 08'31" | 10:42'12" |
| 81 | 06'45" | 10:48'57" |
| 82 | 24'32" | 11:13'29" |
| 83 | 08'27" | 11:21'56" |
| 84 | 06'58" | 11:28'54" |
| 85 | 08'31" | 11:37'25" |
| 86 | 06'52" | 11:44'17" |
| 87 | 10'06" | 11:54'23" |
| 88 | 09'11" | 12:03'34" |
| 89 | 08'21" | 12:11'55" |
| 90 | 09'20" | 12:21'15" |
| 91 | 06'43" | 12:27'58" |
| 92 | 07'11" | 12:35'09" |
| 93 | 09'56" | 12:45'05" |
| 94 | 08'05" | 12:53'10" |
| 95 | 08'12" | 13:01'22" |
| 96 | 10'15" | 13:11'37" |
| 97 | 07'09" | 13:18'46" |
| 98 | 09'44" | 13:28'30" |
| 99 | 08'17" | 13:36'47" |
| 100 | 08'00" | 13:44'47" |
| 101 | 08'33" | 13:53'20" |
| 102 | 14'32" | 14:07'52" |
| 103 | 15'08" | 14:23'00" |
| 104 | 07'53" | 14:30'53" |
| 105 | 09'43" | 14:40'36" |
| 106 | 09'29" | 14:50'05" |
| 107 | 09'14" | 14:59'19" |
| 108 | 08'20" | 15:07'39" |
| 109 | 10'21" | 15:18'00" |
| 110 | 12'15" | 15:30'15" |
| 111 | 15'54" | 15:46'09" |
| 112 | 10'20" | 15:56'29" |
| 113 | 10'50" | 16:07'19" |
| 114 | 11'14" | 16:18'33" |
| 115 | 11'46" | 16:30'19" |
| 116 | 08'38" | 16:38'57" |
| 117 | 10'23" | 16:49'20" |
| 118 | 11'20" | 17:00'40" |
| 119 | 11'29" | 17:12'09" |
| 120 | 10'14" | 17:22'23" |
| 121 | 10'09" | 17:32'32" |
| 122 | 06'47" | 17:39'19" |
| 122.2 | 16'12" | 17:43'08" |
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